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MAC Schedule: December 15, 2018

Weights

MAC News

June Member Spotlight - Connie

If you see me at MAC, I always have a smile on my face.  Thankful for this awesome gym, the staff, and all the members!  Remember: don’t allow yourself to make the same mistake as me and believe that you can’t.  Because, you can!

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May Member Spotlight - Ashley

"It’s one thing to admit to yourself that you’ve gained weight but seeing it.... that’s a whole other story. I just decided that I needed a huge (pun intended) change in my life."

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April Member Spotlight - Ully M.

"The doctors and the nurses were convinced that if I was not in as good shape as I was, I would not have survived any of it. All of the weight training with machines and class workouts really paid off in the most amazing way."

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January 2018 Member Spotlight - Jill D.

"Each month, the weight kept falling off.  After 100+ pounds lost in 1 year, I can’t say enough about CrossFit and the changes is has made in my life.  I went from a XXXL size 22 to a M and size 10-12 in 1 year.  I am no longer pre-diabetic, I don’t count calories and my metabolism actually burns now."

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December Member Spotlight - Sharron L.

"I requested the help of Nick, MAC Personal Trainer, to help get me more flexible, stronger and to help me with my injuries. He’s helped me tremendously. I’m so much stronger,  have learned so much, and I’m slowly becoming more confident."

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November Member Spotlight - Liz & Aaron

"Working out isn’t a short term goal.  It is a lifelong commitment. It takes time and there is no quick fix or magical pill.  You just have to keep pushing yourself and set new goals.  When you plateau, do something different and don’t quit.  Keep it exciting, change it up, find what works for you!  God gave you one body.  Take care of it the best of your ability and it’ll take care of you."

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September Member Spotlight - David E.

"I have been a single parent of two awesome girls all these years and have still found a way to train 5 to 6 days a week. I train because it makes me feel good. I believe that if you feel good about yourself, it leads to a positive attitude and in return makes you more of a pleasant person to be around."

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MAC Member Spotlight - Liz D.

"Join a class/program. Don’t knock it until you try it (I joined WOW (Women on Weights) and because of this class I now enjoy lifting weights! This program has also helped me with my fitness journey.  I absolutely love Carol!)"

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Stephanie W. - MAC Member Spotlight

My best pieces of advice are:

1-     If your goal is fat loss, ensure that strength training is the primary focus of your exercise routine.  A common misconception (especially among women) is that you need to do more cardio to burn more calories, which will translate to fat loss.  The truth is, the positive metabolic effect of added muscle will trump the temporary calorie burn from cardio EVERY. SINGLE. TIME. 

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Member Spotlight - Kay Keiffer

My fitness journey began about 3 years ago, when I was so sick and tired of being sick and tired all the time. I had tried everything on the planet to lose weight.

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MAC Member Spotlight - Katherine Hattar

What led you to join MAC’s Dangerous Curves Program?
I saw a MAC Facebook post for the Dangerous Curves group training program. I knew I needed to make a life change and this class seemed to call to me. I messaged the trainer, Jen and she told me a little about the program. I tried to talk myself out of joining because I didn’t think I could do it. I told my family about this opportunity, and they said DO IT!

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MAC Member Spotlight - Logan Holmes

Tell us a little bit about yourself: I am 32 years old. I am originally from Tennessee. In 2012, I graduated from West Texas A&M with a M.S in Meat Science. With that degree, I have worked in food manufacturing facilities where there was always good tasting food available. I am currently working in R&D at AdvancePierre Foods in West Chester. My hobbies include hunting, fishing, and now my love for the gym and a healthier lifestyle. I am a devoted family man with a wonderful, loving wife and an 8.5 month old little girl.

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Member Spotlight: Travis Boyd

Travis has done a lot of work in a short amount of time. In just 5 months he has made great progress toward getting and staying fit. In fact, his excitement for fitness blossomed into a personal trainer certification.

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