Pool

For the 5th year in a row, Miami Athletic Club is awarded the prestigious titled of "Most Loved" Swim Lessons by local parents and followers of HulaFrog Cincinnati. 

If you see me at MAC, I always have a smile on my face.  Thankful for this awesome gym, the staff, and all the members!  Remember: don’t allow yourself to make the same mistake as me and believe that you can’t.  Because, you can!

Looking for a bit more challenge in the water? This class is designed to be a step above the regular water class.  It is a fast paced 30 minute shallow water workout that consists of a combination of Tabata, boot camp, and interval training moves.  These aerobic exercises can be modified for all ages and abilities.

I have been in this country for more than a decade and lived in various countries before settling in Milford in 2006.  All of my family likes to exercise frequently and we have all been a part of Miami Athletic Club for almost ½ a decade. I love spending time outdoors and visiting places as I work from home almost all the time.

After sustaining a rare and complex spinal cord injury in August 2013, I had a barrage of 12 doctors in 6 states having a field day with my case. They offered little hope for recovery, few options for pain control and surgical options that were high risk for paralysis.

A lot of people don’t think of the pool when exercising in the winter, but as Spring approaches hitting the water turns into a natural desire for most! If you want something different in an exercise routine it may be a good time to consider some pool exercises.