5:00 AM to 8:55 AM
5:30 AM to 6:15 AM
Circuit Training with Maggie
7:15 AM to 7:45 AM
Strider 30 with Lecia
7:45 AM to 8:00 AM
Core and More with Lecia
8:15 AM to 9:15 AM
Yogaflex with Abby
9:30 AM to 10:30 AM
Liquid Flex and Flow with Carolyn
9:30 AM to 10:25 AM
Zumba with Julie
9:00 AM to 9:30 AM
Shallow Water Workout with Carolyn
10:30 AM to 1:00 PM
10:30 AM to 8:00 PM
12:00 PM to 1:00 AM
Power Fit with Blake, MAC GM & Instructor
1:00 PM to 3:00 PM
3:00 PM to 8:45 PM
5:00 PM to 5:45 PM
Strider Circuit 10 with Elisa
6:00 PM to 7:00 PM
POP Pilates with Kelsey
7:05 PM to 8:05 PM
Zumba with Joyce
8:45 PM to 9:45 PM
If you are looking for a bit more intensity for water class, then this is the class to try. This class is designed to be a step above the regular water class. It is a fast paced 30 minute shallow water workout that consists of a combination of Tabata, boot camp, and interval training moves. These aerobic exercises can be modified for all ages and abilities.
