5:00 AM to 8:55 AM
5:30 AM to 6:15 AM
HIIT with Kathy C, Group Exercise Director
8:00 AM to 9:00 AM
Yogaflex with Tracey
9:00 AM to 10:00 AM
Shallow Water Workout with Lisa V
9:30 AM to 10:30 AM
Circuit Training with Heather W
10:30 AM to 1:00 PM
10:00 AM to 10:30 AM
Deep Water Core Workout with Lisa V
10:30 AM to 6:45 PM
1:00 PM to 3:00 PM
3:00 PM to 6:45 PM
5:45 PM to 6:30 PM
Power Pump with Kathy C, Group Exercise Director
6:45 PM to 7:45 PM
7:00 PM to 8:00 PM
Shine with Katey
If you are looking for a bit more intensity for water class, then this is the class to try. This class is designed to be a step above the regular water class. It is a fast paced 30 minute shallow water workout that consists of a combination of Tabata, boot camp, and interval training moves. These aerobic exercises can be modified for all ages and abilities.
