8:00 AM to 8:30 AM
Strider 30 with Jennifer G
8:30 AM to 8:55 AM
Core and More with Jennifer G
8:00 AM to 8:55 AM
9:00 AM to 9:45 AM
Extreme Step with Kathy C, Group Exercise Director
9:30 AM to 10:00 AM
Deep Water Workout with Carolyn
9:00 AM to 9:30 AM
Aqua Cardio Interval with Carolyn
10:00 AM to 2:00 PM
10:00 AM to 11:00 AM
Yogaflex with Sherry
10:00 AM to 2:00 PM
11:15 AM to 12:15 PM
Dance Fusion with Aimee
2:00 PM to 5:45 PM
If you are looking for a bit more intensity for water class, then this is the class to try. This class is designed to be a step above the regular water class. It is a fast paced 30 minute shallow water workout that consists of a combination of Tabata, boot camp, and interval training moves. These aerobic exercises can be modified for all ages and abilities.
