MACtion Fitness Video - Lunges featuring Personal Trainer Nick
Did you know there are multiple variations of lunges? Watch Nick demonstrate in this quick video. Learn how you burn fat and build muscle!
MAC Schedule: January 18, 2021
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5:00 AM to 8:55 AM
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5:30 AM to 6:15 AM
HIIT with Kathy C, Group Exercise Director
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8:00 AM to 9:00 AM
Yogaflex with Tracey
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9:00 AM to 10:00 AM
Shallow Water Workout with Lisa V
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9:30 AM to 10:30 AM
Circuit Training with Heather W
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10:30 AM to 1:00 PM
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10:00 AM to 10:30 AM
Deep Water Core Workout with Lisa V
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10:30 AM to 6:45 PM
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1:00 PM to 3:00 PM
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3:00 PM to 6:45 PM
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5:45 PM to 6:30 PM
Power Pump with Kathy C, Group Exercise Director
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6:45 PM to 7:45 PM
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7:00 PM to 8:00 PM
Shine with Katey
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