MACtion Fitness Video - Lunges featuring Personal Trainer Nick
Did you know there are multiple variations of lunges? Watch Nick demonstrate in this quick video. Learn how you burn fat and build muscle!
MAC Schedule: January 18, 2019
-
5:00 AM to 8:55 AM
-
5:30 AM to 6:15 AM
Tabata with Kathy C, Group Exercise Director
-
8:15 AM to 9:15 AM
Yogaflex with Abby
-
9:30 AM to 10:30 AM
Boot Camp with Maggie
-
9:00 AM to 10:00 AM
Shallow Water Workout with Lisa V
-
10:30 AM to 8:00 PM
-
10:00 AM to 10:30 AM
Deep Water Workout with Lisa V
-
10:30 AM to 1:00 PM
-
1:00 PM to 3:00 PM
-
3:00 PM to 7:15 PM
-
7:15 PM to 8:45 PM
Interested in a Free 7 Day Trial Membership?