For the 5th year in a row, Miami Athletic Club is awarded the prestigious titled of "Most Loved" Swim Lessons by local parents and followers of HulaFrog Cincinnati.
I read an article which indicated you lose about a percent of muscle mass annually after age 35. So I joined a small gym in the Toledo area about 6 years ago and was surprised how little I could lift … not that I could ever lift much of anything! So before going the Silver Sneakers route, I thought I would try some of the other classes. They were tough but the instructors and classmates were very encouraging (as they are at the MAC!).
Like many people, I believed this would always be the case, however when I hit my forties I discovered I was wrong. In my youth I had acquired some bad habits, smoking, poor diet etc... These bad habits caught up with me. I was getting the "love handles" and if I tried to exercise, it was difficult because I couldn't breathe due to my smoking.
If you see me at MAC, I always have a smile on my face. Thankful for this awesome gym, the staff, and all the members! Remember: don’t allow yourself to make the same mistake as me and believe that you can’t. Because, you can!
"The doctors and the nurses were convinced that if I was not in as good shape as I was, I would not have survived any of it. All of the weight training with machines and class workouts really paid off in the most amazing way."
"Kathy, MAC Group Exercise Director, was very helpful in telling me about the classes and the gym. In fact, Kathy's Monday night class was the first class I attended -- which was great! I continued to come to classes and got to know the instructors and other members in class."
"Each month, the weight kept falling off. After 100+ pounds lost in 1 year, I can’t say enough about CrossFit and the changes is has made in my life. I went from a XXXL size 22 to a M and size 10-12 in 1 year. I am no longer pre-diabetic, I don’t count calories and my metabolism actually burns now."
"Working out isn’t a short term goal. It is a lifelong commitment. It takes time and there is no quick fix or magical pill. You just have to keep pushing yourself and set new goals. When you plateau, do something different and don’t quit. Keep it exciting, change it up, find what works for you! God gave you one body. Take care of it the best of your ability and it’ll take care of you."
"The best time to plant a tree was twenty years ago. The second-best time is now."
"I have been a single parent of two awesome girls all these years and have still found a way to train 5 to 6 days a week. I train because it makes me feel good. I believe that if you feel good about yourself, it leads to a positive attitude and in return makes you more of a pleasant person to be around."
MACtion Fitness Video - highlighting 6 variations of a push up. Think the push up is a standard simple move? You'll think twice after watching Nick's variations on the push up and add these to your next workout.
"If you’re reading this then you’ve already taken one of the most important steps in your own personal journey – you’ve decided to make a change and joined a gym. Now, outline your goals and create your how-to plan. Once you do that, all that’s left is implementation of your plan – put it into action! Remember, nothing works unless you do."
It is not easy, but anyone and everyone can make significant change in their lifestyle. Like so many things, I had to decide for myself to make a change before anybody or anything could help me. There are virtually unlimited people and resources waiting and willing to help, but it simply could not work until I made the decision to change.
My best pieces of advice are:
1- If your goal is fat loss, ensure that strength training is the primary focus of your exercise routine. A common misconception (especially among women) is that you need to do more cardio to burn more calories, which will translate to fat loss. The truth is, the positive metabolic effect of added muscle will trump the temporary calorie burn from cardio EVERY. SINGLE. TIME.
My fitness journey began about 3 years ago, when I was so sick and tired of being sick and tired all the time. I had tried everything on the planet to lose weight.
MAC 5K, held on Saturday, November 5th, raised over $1150 for St. Baldrick's Foundation for childhood cancer research. Guest speaker Amy M. shared their family journey through childhood cancer with their daughter, Alayna (pictured).
Susan’s words of advice: I believe that working out and eating healthy is a lifestyle. Once you get into a routine, if you eat right and exercise you will feel great and never want to live any other way!
Susan joined MAC over 15 years ago and consistently comes to MAC 2-3 days a week. She loves the Spinning, Boot Camp and Tabata classes. She feels that they really give her a great overall workout and she always feels great afterwards.
What led you to join MAC’s Dangerous Curves Program?
I saw a MAC Facebook post for the Dangerous Curves group training program. I knew I needed to make a life change and this class seemed to call to me. I messaged the trainer, Jen and she told me a little about the program. I tried to talk myself out of joining because I didn’t think I could do it. I told my family about this opportunity, and they said DO IT!