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MAC Schedule: January 16, 2018

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MAC News

January 2018 Member Spotlight - Jill D.

"Each month, the weight kept falling off.  After 100+ pounds lost in 1 year, I can’t say enough about CrossFit and the changes is has made in my life.  I went from a XXXL size 22 to a M and size 10-12 in 1 year.  I am no longer pre-diabetic, I don’t count calories and my metabolism actually burns now."

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November Member Spotlight - Liz & Aaron

"Working out isn’t a short term goal.  It is a lifelong commitment. It takes time and there is no quick fix or magical pill.  You just have to keep pushing yourself and set new goals.  When you plateau, do something different and don’t quit.  Keep it exciting, change it up, find what works for you!  God gave you one body.  Take care of it the best of your ability and it’ll take care of you."

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September Member Spotlight - David E.

"I have been a single parent of two awesome girls all these years and have still found a way to train 5 to 6 days a week. I train because it makes me feel good. I believe that if you feel good about yourself, it leads to a positive attitude and in return makes you more of a pleasant person to be around."

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MAC Member Spotlight - Amy & Josh H.

"If you’re reading this then you’ve already taken one of the most important steps in your own personal journey – you’ve decided to make a change and joined a gym. Now, outline your goals and create your how-to plan. Once you do that, all that’s left is implementation of your plan – put it into action! Remember, nothing works unless you do."

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MAC Member Spotlight - Mark F.

It is not easy, but anyone and everyone can make significant change in their lifestyle. Like so many things, I had to decide for myself to make a change before anybody or anything could help me.  There are virtually unlimited people and resources waiting and willing to help, but it simply could not work until I made the decision to change.  

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Stephanie W. - MAC Member Spotlight

My best pieces of advice are:

1-     If your goal is fat loss, ensure that strength training is the primary focus of your exercise routine.  A common misconception (especially among women) is that you need to do more cardio to burn more calories, which will translate to fat loss.  The truth is, the positive metabolic effect of added muscle will trump the temporary calorie burn from cardio EVERY. SINGLE. TIME. 

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Member Spotlight - Kay Keiffer

My fitness journey began about 3 years ago, when I was so sick and tired of being sick and tired all the time. I had tried everything on the planet to lose weight.

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MAC 5K benefits St. Baldrick's Foundation

MAC 5K, held on Saturday, November 5th, raised over $1150 for St. Baldrick's Foundation for childhood cancer research. Guest speaker Amy M. shared their family journey through childhood cancer with their daughter, Alayna (pictured).

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MAC Member Spotlight - Susan Anderson

Susan’s words of advice:  I believe that working out and eating healthy is a lifestyle. Once you get into a routine, if you eat right and exercise you will feel great and never want to live any other way!

Susan joined MAC over 15 years ago and consistently comes to MAC 2-3 days a week. She loves the Spinning, Boot Camp and Tabata classes. She feels that they really give her a great overall workout and she always feels great afterwards. 

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MAC Member Spotlight - Katherine Hattar

What led you to join MAC’s Dangerous Curves Program?
I saw a MAC Facebook post for the Dangerous Curves group training program. I knew I needed to make a life change and this class seemed to call to me. I messaged the trainer, Jen and she told me a little about the program. I tried to talk myself out of joining because I didn’t think I could do it. I told my family about this opportunity, and they said DO IT!

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