Jr Strength Training is a targeted, 4-week program for your 10-14 year old to engage them in physical activity that will help with their coordination, balance, strength, agility, and most of all, confidence. We use age appropriate movements and weights, while challenging them to exert themselves in ways that allow them to grow stronger and more confident. We will work on the basics of squats and pulling (pull-ups, rope climbs, etc.) and other bodyweight movements like pushups and burpees, in a fun yet challenging environment. It’s all about movement and learning how to channel the growing body’s ability to get stronger.
Co-Ed class specifically for ages 10-14 years
Taught by: Certified Personal Trainer, Josh F. at CrossFit Continuity (next to MAC)
Offered on Tues/Thus 4:30-5:30 pm