Interested in a Free 3 Day Trial Membership?

MAC Schedule: October 4, 2022

Interested in MAC Personal Training and O2 Training?

What You Get - Personal Training

  • Certified personal trainer goes over goals, limitations, diet and scheduling
  • Learn tempo and intensity for your workouts
  • Learn rep ount and amount of sets per machine/free weight movement
  • Learn how to properly use machines and how to correctly perform free weight movements
  • Proper squat form
  • Proper deadlift form
  • Proper form on machines
  • Nutrition guidance
  • Help with circuits and out of town/home workouts
  • Oxygen training sessions

What You Get - O2 Training

  • 15 to 20 minute sessions is equal to an hour of cardio
  • Increase metabolism
  • Oxygenate your cells and muscle tissue
  • Increase the energetic status and efficiency of your entire body
  • Experience improvement in tissue and organ function
  • Stimulate your immune system, reducing the probability of future illness
  • Reduce inflammation in the body, starting with the vascular system and joints
  • Produce the energy of youth, creating short-term health and longevity

Expected Benefits:

-Increase Strength - Increase Endurance - Fat Loss
-Increase Muscle Density - Increase Bone Density
-Improve Balance - Tone - Improve Heart Function
-Increase Vo2 Max - Rehab and Recovery

Interested in a Free 3 Day Trial Membership?