What You Get - Personal Training

• Certified personal trainer goes over goals, limitations, diet and scheduling
• Learn tempo and intensity for your workouts
• Learn rep ount and amount of sets per machine/free weight movement
• Learn how to properly use machines and how to correctly perform free weight movements
• Proper squat form
• Proper deadlift form
• Proper form on machines
• Nutrition guidance
• Help with circuits and out of town/home workouts
• Oxygen training sessions

What You Get - O2 Training

• 15 to 20 minute sessions is equal to an hour of cardio
• Increase metabolism
• Oxygenate your cells and muscle tissue
• Increase the energetic status and efficiency of your entire body
• Experience improvement in tissue and organ function
• Stimulate your immune system, reducing the probability of future illness
• Reduce inflammation in the body, starting with the vascular system and joints
• Produce the energy of youth, creating short-term health and longevity

Expected Benefits:

-Increase Strength - Increase Endurance - Fat Loss
-Increase Muscle Density - Increase Bone Density
-Improve Balance - Tone - Improve Heart Function
-Increase Vo2 Max - Rehab and Recovery