Interested in MAC Personal Training and O2 Training?
What You Get - Personal Training
- Certified personal trainer goes over goals, limitations, diet and scheduling
- Learn tempo and intensity for your workouts
- Learn rep ount and amount of sets per machine/free weight movement
- Learn how to properly use machines and how to correctly perform free weight movements
- Proper squat form
- Proper deadlift form
- Proper form on machines
- Nutrition guidance
- Help with circuits and out of town/home workouts
- Oxygen training sessions
What You Get - O2 Training
- 15 to 20 minute sessions is equal to an hour of cardio
- Increase metabolism
- Oxygenate your cells and muscle tissue
- Increase the energetic status and efficiency of your entire body
- Experience improvement in tissue and organ function
- Stimulate your immune system, reducing the probability of future illness
- Reduce inflammation in the body, starting with the vascular system and joints
- Produce the energy of youth, creating short-term health and longevity
Expected Benefits:
-Increase Strength - Increase Endurance - Fat Loss
-Increase Muscle Density - Increase Bone Density
-Improve Balance - Tone - Improve Heart Function
-Increase Vo2 Max - Rehab and Recovery