"Each month, the weight kept falling off. After 100+ pounds lost in 1 year, I can’t say enough about CrossFit and the changes is has made in my life. I went from a XXXL size 22 to a M and size 10-12 in 1 year. I am no longer pre-diabetic, I don’t count calories and my metabolism actually burns now."
"Working out isn’t a short term goal. It is a lifelong commitment. It takes time and there is no quick fix or magical pill. You just have to keep pushing yourself and set new goals. When you plateau, do something different and don’t quit. Keep it exciting, change it up, find what works for you! God gave you one body. Take care of it the best of your ability and it’ll take care of you."
"The best time to plant a tree was twenty years ago. The second-best time is now."
MAC 5K, held on Saturday, November 5th, raised over $1150 for St. Baldrick's Foundation for childhood cancer research. Guest speaker Amy M. shared their family journey through childhood cancer with their daughter, Alayna (pictured).
A few of our MAC members reached their goal of finishing in the top five in the female relay at the Flying Pig this morning! Congrats to Jayne and Kelsey Gaffney and Brittany Gehringer.
Personal Training Director, Carol C., leads a small group training session, Women on Weights, every 6 weeks.
Penny, MAC Zumba Instructor, had the privilege of going to the Christian Help Center in Batavia today and presenting a check for over $400.00 along with 3 large boxes full of hygiene products and food all donated by our wonderful Zumbathon participants this past weekend.
Monday, November 16, 2015: 6:30pm-8:30pm
Are you a runner or someone struggling with planter fasciitis, heel pain, shin splints, knee pain, hip pain, or low back pain?