Interested in a Free 14 Day Trial Membership?
×

MAC Schedule: January 16, 2018

Cardio

MAC News

New MAC Programming

Have you heard of PiYo or PoundFit? Both are new Group Exercise classes offered at MAC. For days and times, check out the schedule here - Group Exercise Schedule

Also, for the month of March, Monday & Wednesday, 10:30am Spinning Classes are FREE for all MAC members. Come take a ride with us!

Read More
MAC News

Flying Pig Success for MAC members!

A few of our MAC members reached their goal of finishing in the top five in the female relay at the Flying Pig this morning!  Congrats to Jayne and Kelsey Gaffney and Brittany Gehringer.

Read More
MAC News

MAC Member Spotlight - Rachel Kissick

What led you to join MAC?
I first started working out at home with 5lbs weights and an online video. I made a deal with myself that I would sign up for a gym membership after I lost 50 pounds. MAC provides childcare, which was necessary for me with three small kids to have the opportunity to workout in the evenings.

Read More
MAC News

“Cross training” versus “CrossFit” Part II

So, last time we talked about how athletes use cross training, and touched upon why it isn’t the same thing as the brand name “CrossFit” (which a rather controversial phenomenon all unto itself). Suffice to say, if you were doing the latter, you’d know–partly because your gym fee would exceed your car payment, and you’d be on a first-name basis with your orthopedic surgeon.
Read More
MAC News

“Cross training” versus “CrossFit”

Many people see the popular fitness brand “CrossFit” nowadays, and wonder what it’s all about. A quick search for the term “CrossFit” will turn up a variety of information, ranging from YouTube workouts featuring grunting, training individuals cranking out seemingly impossible numbers of repetitions with seemingly (and indeed, actually) often dangerous form.

Read More
MAC News

Zumba: The Perfect Combination of Fitness and Fun

Zumba is the innovative and energetic dance fitness program that has gained worldwide popularity and inspired millions of fans to embody the mantra, “Ditch the Workout and Join the Party!” Founded in 2001, by Beto Perez, Zumba combines Latin based dance moves and internationally inspired rhythms into a fun total body workout.
Read More
Interested in a Free 14 Day Trial Membership?