"Kathy Carboy was very helpful in telling me about the classes and the gym. In fact, Kathy's Monday night class was the first class I attended -- which was great! I continued to come to classes and got to know the instructors and other members in class."
"Each month, the weight kept falling off. After 100+ pounds lost in 1 year, I can’t say enough about CrossFit and the changes is has made in my life. I went from a XXXL size 22 to a M and size 10-12 in 1 year. I am no longer pre-diabetic, I don’t count calories and my metabolism actually burns now."
"I requested the help of Nick, MAC Personal Trainer, to help get me more flexible, stronger and to help me with my injuries. He’s helped me tremendously. I’m so much stronger, have learned so much, and I’m slowly becoming more confident."
"Working out isn’t a short term goal. It is a lifelong commitment. It takes time and there is no quick fix or magical pill. You just have to keep pushing yourself and set new goals. When you plateau, do something different and don’t quit. Keep it exciting, change it up, find what works for you! God gave you one body. Take care of it the best of your ability and it’ll take care of you."
"The best time to plant a tree was twenty years ago. The second-best time is now."