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MAC Schedule: November 14, 2018

MAC News & Stories

MAC News

August Member Spotlight - Jim Frey

I read an article which indicated you lose about a percent of muscle mass annually after age 35. So I joined a small gym in the Toledo area about 6 years ago and was surprised how little I could lift … not that I could ever lift much of anything!  So before going the Silver Sneakers route, I thought I would try some of the other classes.  They were tough but the instructors and classmates were very encouraging (as they are at the MAC!). 

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July Member Spotlight - Joel Iocey

Like many people, I believed this would always be the case, however when I hit my forties I discovered I was wrong. In my youth I had acquired some bad habits, smoking, poor diet etc... These bad habits caught up with me. I was getting the "love handles" and if I tried to exercise, it was difficult because I couldn't breathe due to my smoking. 

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June Member Spotlight - Connie

If you see me at MAC, I always have a smile on my face.  Thankful for this awesome gym, the staff, and all the members!  Remember: don’t allow yourself to make the same mistake as me and believe that you can’t.  Because, you can!

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May Member Spotlight - Ashley

"It’s one thing to admit to yourself that you’ve gained weight but seeing it.... that’s a whole other story. I just decided that I needed a huge (pun intended) change in my life."

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