"It’s one thing to admit to yourself that you’ve gained weight but seeing it.... that’s a whole other story. I just decided that I needed a huge (pun intended) change in my life."
- Increase Strength - Increase Endurance - Fat Loss - Increase Muscle Density - Increase Bone Density -Improve Balance - Tone - Improve Heart Function - Increase Vo2 Max - Rehab and Recovery
"The doctors and the nurses were convinced that if I was not in as good shape as I was, I would not have survived any of it. All of the weight training with machines and class workouts really paid off in the most amazing way."
"Kathy, MAC Group Exercise Director, was very helpful in telling me about the classes and the gym. In fact, Kathy's Monday night class was the first class I attended -- which was great! I continued to come to classes and got to know the instructors and other members in class."
"Each month, the weight kept falling off. After 100+ pounds lost in 1 year, I can’t say enough about CrossFit and the changes is has made in my life. I went from a XXXL size 22 to a M and size 10-12 in 1 year. I am no longer pre-diabetic, I don’t count calories and my metabolism actually burns now."