MAC News & Stories

"I have been a single parent of two awesome girls all these years and have still found a way to train 5 to 6 days a week. I train because it makes me feel good. I believe that if you feel good about yourself, it leads to a positive attitude and in return makes you more of a pleasant person to be around."

Join the new session of Body Shock Junior for 10-14 year olds every Tuesday & Thursday at 4:30pm, beginning in October. This 2x per week training session runs for 6 weeks (12 classes). Your middle schooler will learn the basics of weight lifting, get strong and gain significant confidence. Led by Certified Trainer, Josh, who is passionate about sharing his training methodology with this age group. Class fee $99 and held at CrossFit Continuity.

Lifting heavy weights can be hard. Maybe that should go without saying, but I mean it in a different way than you’re thinking. Of course, if you’re lifting a great deal of weight, it’s difficult, but today I’m talking more about technique.

"I was able to train for boxing and racing and ended up being successful in both. I lost 50 pounds before my crash. After I broke my neck, I used MAC to get myself back to as close to pre-crash shape as possible."

Did you know there are multiple variations of lunges?  Watch Nick demonstrate in this quick video.  Learn how to burn fat and build muscle!