MAC Schedule: October 19, 2017

• 5:00 AM to 8:55 AM

  Lap Swim

• 9:00 AM to 9:30 AM

  Silver Splash with Lisa V

• 9:45 AM to 10:30 AM

  Tabata with Heather W

• 9:30 AM to 10:00 AM

  Shallow Water Workout with Lisa V

• 9:00 AM to 9:45 AM

  Pound Fit with Heather W

• 10:30 AM to 11:15 AM

  Arthritis Foundation Workout with Lisa V

• 10:00 AM to 10:30 AM

  Deep Water Workout with Lisa V

• 11:30 AM to 6:45 PM

  Swim Lessons

• 11:45 AM to 12:30 PM

  Silver Sneakers with Lisa V

• 11:30 AM to 1:00 PM

  Lap Swim

• 1:00 PM to 3:00 PM

  Family Swim/Lap

• 3:00 PM to 6:40 PM

  Lap Swim

• 4:30 PM to 5:30 PM

  Body Shock Junior (for ages 10-14) with Josh, Certified Personal Trainer

• 6:45 PM to 7:15 PM

  Shallow Water Workout with Carolyn

• 6:00 PM to 7:00 PM

  Circuit Training with Josh, Certified Personal Trainer

• 7:15 PM to 7:45 PM

  Deep Water Workout with Carolyn

• 7:05 PM to 8:05 PM

  Yogaflex with Tracey

• 7:45 PM to 9:45 PM

  Family Swim/Lap