Group Exercise Schedule
Sunday
Yogaflex with Martin
9:00 AM to 10:00 AM
Circuit Training with Kelsey
10:15 AM to 11:15 AM
Monday
Power Pump with Kathy C, Group Exercise Director
5:30 AM to 6:15 AM
Yogaflex with Abby
8:15 AM to 9:15 AM
Circuit Training with Heather W
9:30 AM to 10:15 AM
Keiser Cycling with Heather W
10:30 AM to 11:15 AM
Tabata with Kathy C, Group Exercise Director
6:00 PM to 6:45 PM
Zumba with Kathy D.
7:05 PM to 8:05 PM
Tuesday
Power Pump with Maggie
9:30 AM to 10:30 AM
Silver Sneakers with Carolyn
11:45 AM to 12:30 PM
Back Strength & Recovery with Brian
12:30 PM to 1:00 PM
Body Shock Junior (for ages 10-14) with Nick V., Certified Personal Trainer
4:30 PM to 5:30 PM
Cycle Circuit with Heather W
6:00 PM to 7:00 PM
Yogaflex with Sherry
7:05 PM to 8:05 PM
Wednesday
Circuit Training with Maggie
5:30 AM to 6:15 AM
Cycle Circuit with Lecia
7:20 AM to 8:05 AM
Yogaflex with Abby
8:15 AM to 9:15 AM
Zumba with Julie
9:30 AM to 10:25 AM
Power Fit with Blake, MAC General Manager
12:00 PM to 12:45 PM
Cycle Circuit with Elisa
5:00 PM to 5:50 PM
POP Pilates with Kelsey
6:00 PM to 7:00 PM
Zumba with Joyce
7:05 PM to 8:05 PM
Thursday
Tabata with Heather W
9:30 AM to 10:30 AM
Silver Sneakers with Lisa V
11:45 AM to 12:30 PM
Body Shock Junior (for ages 10-14) with Nick V., Certified Personal Trainer
4:30 PM to 5:30 PM
Circuit Training with Blake, MAC General Manager
6:00 PM to 7:00 PM
Yogaflex with Tracey
7:05 PM to 8:05 PM
Friday
Tabata with Kathy C, Group Exercise Director
5:30 AM to 6:15 AM
Yogaflex with Abby
8:15 AM to 9:15 AM
Boot Camp with Maggie
9:30 AM to 10:30 AM
Saturday
Extreme Step with Kathy C, Group Exercise Director
8:50 AM to 9:35 AM
Keiser Cycling with Jennifer G
8:00 AM to 8:45 AM
Yogaflex with Sherry
9:40 AM to 10:40 AM
Zumba
10:45 AM to 11:45 AM