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MAC Schedule: September 23, 2017

All Class Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim
5:30 AM Power Pump Boot Camp Tabata
8:00 AM Lap Swim Swim Lessons Keiser Cycling Lap Swim
8:15 AM Yogaflex Yogaflex Yogaflex
8:30 AM Pound Fit
8:50 AM Extreme Step
9:00 AM Yogaflex Shallow Water Workout Silver Splash Shallow Water Workout Pound Fit Silver Splash Shallow Water Workout Aqua Cardio Interval
9:30 AM Circuit Training Shallow Water Workout Power Pump Zumba Liquid Flex and Flow Shallow Water Workout Boot Camp Deep Water Workout
9:40 AM Yogaflex
9:45 AM Tabata
10:00 AM Deep Water Core Workout Deep Water Workout Deep Water Workout Deep Water Workout Lap Swim Swim Lessons
10:30 AM Keiser Cycling Lap Swim Swim Lessons Arthritis Foundation Workout Cycle Circuit Lap Swim Swim Lessons Arthritis Foundation Workout Lap Swim Swim Lessons
10:45 AM Zumba
11:30 AM Swim Lessons Lap Swim Swim Lessons Lap Swim
11:45 AM Silver Sneakers Silver Sneakers
12:00 PM Family Swim/Lap Power Fit
12:30 PM Back Strength & Recovery
1:00 PM Family Swim/Lap Family Swim/Lap Family Swim/Lap Family Swim/Lap Family Swim/Lap
2:00 PM Family Swim/Lap
3:00 PM Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim
4:30 PM Body Shock Junior (for ages 10-14) Body Shock Junior (for ages 10-14)
5:00 PM Cycle Circuit
5:30 PM Keiser Cycling
6:00 PM Power Pump PiYo Circuit Training
6:15 PM Pound Fit
6:45 PM Shallow Water Workout Shallow Water Workout
7:05 PM Zumba Yogaflex Zumba Yogaflex
7:15 PM Deep Water Workout Deep Water Workout Family Swim/Lap
7:45 PM Family Swim/Lap Family Swim/Lap Family Swim/Lap
8:45 PM Family Swim/Lap

Sunday

Lap Swim

8:00 AM to 12:00 PM

Swim Lessons

8:00 AM to 12:00 PM

Yogaflex with Molly

9:00 AM to 10:00 AM

Family Swim/Lap

12:00 PM to 5:45 PM

Monday

Lap Swim

5:00 AM to 8:55 AM

Power Pump with Kathy C, Group Exercise Director

5:30 AM to 6:15 AM

Yogaflex with Abby

8:15 AM to 9:15 AM

Circuit Training with Heather W

9:30 AM to 10:15 AM

Shallow Water Workout with Lisa V

9:00 AM to 10:00 AM

Keiser Cycling with Heather W

10:30 AM to 11:15 AM

Deep Water Core Workout with Lisa V

10:00 AM to 10:30 AM

Lap Swim

10:30 AM to 1:00 PM

Swim Lessons

10:30 AM to 6:45 PM

Family Swim/Lap

1:00 PM to 3:00 PM

Lap Swim

3:00 PM to 6:40 PM

Shallow Water Workout with Carolyn

6:45 PM to 7:15 PM

Power Pump with Kathy C, Group Exercise Director

6:00 PM to 7:00 PM

Family Swim/Lap

7:45 PM to 9:45 PM

Deep Water Workout with Carolyn

7:15 PM to 7:45 PM

Zumba with Kathy D.

7:05 PM to 8:05 PM

Tuesday

Lap Swim

5:00 AM to 8:55 AM

Pound Fit with Katie

8:30 AM to 9:15 AM

Shallow Water Workout with Carolyn

9:30 AM to 10:00 AM

Silver Splash with Carolyn

9:00 AM to 9:30 AM

Power Pump with Maggie

9:30 AM to 10:30 AM

Deep Water Workout with Carolyn

10:00 AM to 10:30 AM

Arthritis Foundation Workout with Carolyn

10:30 AM to 11:15 AM

Silver Sneakers with Carolyn

11:45 AM to 12:30 PM

Swim Lessons

11:30 AM to 8:00 PM

Lap Swim

11:30 AM to 1:00 PM

Back Strength & Recovery with Brian

12:30 PM to 1:00 PM

Family Swim/Lap

1:00 PM to 3:00 PM

Lap Swim

3:00 PM to 7:45 PM

Body Shock Junior (for ages 10-14) with Josh, Certified Personal Trainer

4:30 PM to 5:30 PM

Keiser Cycling with Heather W

5:30 PM to 6:15 PM

Pound Fit with Heather W

6:15 PM to 7:00 PM

Family Swim/Lap

7:45 PM to 9:45 PM

Yogaflex with Sherry

7:05 PM to 8:05 PM

Wednesday

Boot Camp with Maggie

5:30 AM to 6:15 AM

Lap Swim

5:00 AM to 8:55 AM

Yogaflex with Abby

8:15 AM to 9:15 AM

Shallow Water Workout with Carolyn

9:00 AM to 9:30 AM

Zumba with Julie

9:30 AM to 10:25 AM

Liquid Flex and Flow with Carolyn

9:30 AM to 10:30 AM

Cycle Circuit with Lecia

10:30 AM to 11:30 AM

Lap Swim

10:30 AM to 1:00 PM

Swim Lessons

10:30 AM to 8:00 PM

Power Fit with Josh, Certified Personal Trainer, Lecia

12:00 PM to 12:45 PM

Family Swim/Lap

1:00 PM to 3:00 PM

Lap Swim

3:00 PM to 8:45 PM

Cycle Circuit with Elisa

5:00 PM to 5:50 PM

PiYo with Angie

6:00 PM to 7:00 PM

Zumba with Joyce

7:05 PM to 8:05 PM

Family Swim/Lap

8:45 PM to 9:45 PM

Thursday

Lap Swim

5:00 AM to 8:55 AM

Shallow Water Workout with Lisa V

9:30 AM to 10:00 AM

Pound Fit with Heather W

9:00 AM to 9:45 AM

Tabata with Heather W

9:45 AM to 10:30 AM

Silver Splash with Lisa V

9:00 AM to 9:30 AM

Shallow and Deep Water Workout with Lisa V

9:30 AM to 10:30 AM

Deep Water Workout with Lisa V

10:00 AM to 10:30 AM

Arthritis Foundation Workout with Lisa V

10:30 AM to 11:15 AM

Swim Lessons

11:30 AM to 6:45 PM

Lap Swim

11:30 AM to 1:00 PM

Silver Sneakers with Lisa V

11:45 AM to 12:30 PM

Family Swim/Lap

1:00 PM to 3:00 PM

Lap Swim

3:00 PM to 6:40 PM

Body Shock Junior (for ages 10-14) with Josh, Certified Personal Trainer

4:30 PM to 5:30 PM

Shallow Water Workout with Carolyn

6:45 PM to 7:15 PM

Circuit Training with Josh, Certified Personal Trainer

6:00 PM to 7:00 PM

Deep Water Workout with Carolyn

7:15 PM to 7:45 PM

Family Swim/Lap

7:45 PM to 9:45 PM

Yogaflex with Tracey

7:05 PM to 8:05 PM

Friday

Tabata with Kathy C, Group Exercise Director

5:30 AM to 6:15 AM

Lap Swim

5:00 AM to 8:55 AM

Yogaflex with Abby

8:15 AM to 9:15 AM

Boot Camp with Maggie

9:30 AM to 10:30 AM

Shallow Water Workout with Lisa V

9:00 AM to 10:00 AM

Lap Swim

10:30 AM to 1:00 PM

Deep Water Workout with Lisa V

10:00 AM to 10:30 AM

Swim Lessons

10:30 AM to 8:00 PM

Family Swim/Lap

1:00 PM to 3:00 PM

Lap Swim

3:00 PM to 7:15 PM

Family Swim/Lap

7:15 PM to 8:45 PM

Saturday

Keiser Cycling with Jennifer G

8:00 AM to 8:45 AM

Extreme Step with Kathy C, Group Exercise Director

8:50 AM to 9:35 AM

Lap Swim

8:00 AM to 8:55 AM

Yogaflex with Sherry

9:40 AM to 10:40 AM

Deep Water Workout with Lisa V

9:30 AM to 10:00 AM

Aqua Cardio Interval with Lisa V

9:00 AM to 9:30 AM

Lap Swim

10:00 AM to 2:00 PM

Swim Lessons

10:00 AM to 2:00 PM

Zumba

10:45 AM to 11:45 AM

Family Swim/Lap

2:00 PM to 5:45 PM

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