Aquatic exercise is the perfect low impact exercise that will promote and enhance your physical and mental health. Water has unique properties that allow for exercise at all fitness levels. The water provides the resistance you need to get a great workout without damaging your joints. Our pool is set to a very specific 86 degree temperature, so that it is 100% comfortable for swimmers with arthritis and young ones taking swim lessons. Buoyancy reduces joint impact, while the water's resistance challenges your muscles. Aquatic exercise provides a well-balanced workout that improves all components of physical fitness: aerobic conditioning, muscular strength, endurance, flexibility and it burns calories, which improves body composition.
Our locker rooms that lead to the pool are equipped with private saunas so you can relax after you workout or swim!
The length of the pool is 60’ with a water surface of 1305 square feet, ¼ mile swim = 22 lap lengths.