5:00 AM to 8:55 AM
9:00 AM to 9:30 AM
Silver Splash with Lisa V
9:45 AM to 10:30 AM
Tabata with Heather W
9:30 AM to 10:00 AM
Shallow Water Workout with Lisa V
9:00 AM to 9:45 AM
Pound Fit with Heather W
10:30 AM to 11:15 AM
Arthritis Foundation Workout with Lisa V
10:00 AM to 10:30 AM
Deep Water Workout with Lisa V
11:30 AM to 6:45 PM
11:45 AM to 12:30 PM
Silver Sneakers with Lisa V
11:30 AM to 1:00 PM
1:00 PM to 3:00 PM
3:00 PM to 6:40 PM
4:30 PM to 5:30 PM
Body Shock Junior (for ages 10-14) with Josh, Certified Personal Trainer
6:45 PM to 7:15 PM
Shallow Water Workout with Carolyn
6:00 PM to 7:00 PM
Circuit Training with Josh, Certified Personal Trainer
7:15 PM to 7:45 PM
Deep Water Workout with Carolyn
7:05 PM to 8:05 PM
Yogaflex with Tracey
7:45 PM to 9:45 PM
Catch your summer color at any time of the year!
Miami Athletic Club provides 3 private tanning rooms featuring Wolff beds and the hottest bulbs (20 minute beds) to give you the darkest tan.
