At Miami Athletic Club, our Personal Trainers help you set personal goals while they work with you to ensure you get the results you want while teaching you proper form, technique and training theory. Choose from 1-on-1 training or select one of the many Small Group Training options.
At Miami Athletic Club, our award winning swim lesssons promote water safety while encouraging students to have fun. Our WSI certified instructors teach from the American Red Cross Learn to Swim program. Over the years, we have determined that private lessons are a superior way for students to learn, providing a personalized and positive experience.
The MAC Kids Korner provides ample opportunities for your infant, toddler and young child(ren) to stay active while you work out. Our attentive caring staff will watch the little ones, lead playtime, crafts and other activities to keep them entertained.
Chiropractor Dr. Brian McMaster and Kristin Thomas with Core Wellness Physical Therapy, offer medical services in their private office with in Miami Athletic Club. They offer services such as; Chiropractic Care, Physical Therapy, Massage Therapy, nutrition, stretching, strengthening, spine class, walking technique/mobility and 3 dimensional core training integrated into the walking cycle. All to support and maintain healthy, whole body joint function.
Catch your summer color at any time of the year! Miami Athletic Club provides 2 private tanning rooms featuring NEW Sunstar Mango Tango beds with a face tanner and the hottest bulbs to give you the darkest tan.
EWOT (pronounced e-watt) is Exercise With Oxygen Training. It is breathing higher levels of oxygen during exercise. You can use an exercise bike, elliptical or another cardio training option. Any time you are breathing supplemental oxygen during exercise = EWOT. During a 15 minute workout, you will breathe 420% more purity than the normal 21% you are now getting.