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Group Fitness Schedule and Descriptions

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MAC Premier Fitness has a wide variety of group exercise classes to fit into your schedule. From HIIT workouts, to dance, to yoga. Pick a class or two or three and meet us at the MAC.

For more information about Group Fitness, contact us.

Check out MAC's Group Class Schedule

Current Month

Group Fitness Class Descriptions

Miami Athletic Club Circuit Training blue icon

Cardio Resistance Training

This workout combines cardio intervals with compound strength movements. These intervals will give you a total body tune-up while burning lots of calories. Strengthen your cardiovascular system and all the major muscle groups in 45 minutes!

Cardio Resistance Training: This workout combines cardio intervals with compound strength movements. These intervals will (more)

Silver Sneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and (more)

Dance Fusion

Anything goes with this mix of dance styles! This high-energy class will increase your heart rate and calorie burn while you move to the styles of Hip-Hop, Latin, Jazz, and more.

Anything goes with this mix of dance styles! This high-energy class will increase your heart rate and calorie burn while (more)

Pop Pilates

POP Pilates

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. (more)

Boot Camp

Dance Fusion

Anything goes with this mix of dance styles! This high-energy class will increase your heart rate and calorie burn while you move to the styles of Hip-Hop, Latin, Jazz, and more.

This class includes sports moves, resistance training exercises, plyometrics, and cardio respiratory drills. It is ideal for (more)

Miami Athletic Club Core Challenge organge icon

Core and More

Dance Fusion

Anything goes with this mix of dance styles! This high-energy class will increase your heart rate and calorie burn while you move to the styles of Hip-Hop, Latin, Jazz, and more.

This is a killer 15 minute core and abs class that includes Pilates based moves to upbeat music. (more)

Shine

SHiNE™

SHiNE™ is a dance fitness exercise program that is getting global recognition for its simple yet effective choreography that is sure to make you sweat with a smile on your face. The choreography is rooted in traditional jazz, ballet and hip-hop and is designed for all dance abilities. This high energy, booty shakin' class will give you a full body workout while dancing to the best pop and hip-hop music out there.

SHiNE™ is a dance fitness exercise program that is getting global recognition for its simple yet effective choreography that is (more)

HIIT

A 45 minute high intensity interval class that includes Tabatas (20 seconds of work followed by 10 seconds of rest) AMRAPS (As many rounds as possible), and other cardio and strength intervals. This class provides cardio endurance, strength, speed and agility training and allows participants to work at their own pace yet challenges participants to work at a whole new level!

A 45 minute high intensity interval class that includes Tabatas (20 seconds of work followed by 10 seconds of rest) AMRAPS (more)

Circuit Training

This class is a boot camp style class filled with cardio and resistance exercises at different stations. This is great for someone who wants to work at their own pace or push themselves to the next fitness level.

This class is a boot camp style class filled with cardio and resistance exercises at different stations. This is great for (more)

Extreme Step

This class is a challenging, high intensity workout featuring more complicated and more intense choreography than a basic step class. Extreme Step is ideal for those wanting an advanced level workout.

This class is a challenging, high intensity workout featuring more complicated and more intense choreography than a basic step (more)

Zumba

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you've got ZUMBA!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and (more)

Power Pump

Appropriate for all fitness levels, this class will redefine your body through resistance training exercises, organized to follow the principles of pyramid training, super-sets, and straight sets. This class is the perfect compliment to your cardio workouts.

Appropriate for all fitness levels, this class will redefine your body through resistance training exercises, organized to follow (more)

Strider 30

Strider

A 30 or 45 low impact, cardiovascular workout on the Keiser M5 Strider. This will include varied intervals of sprints and hill climbs, followed by active recovery. During class participants will utilize three different hand positions as well as focus on different muscle groups. This class will be limited to the first ten people in attendance. Pick up your class ticket at the front desk to reserve your spot. Striders will be given out on a first come, first serve basis.

A 30 or 45 low impact, cardiovascular workout on the Keiser M5 Strider. This will include varied intervals of sprints and hill (more)

Yoga Flex

Yoga flex is appropriate for all fitness levels. This class will guide you through Yoga postures, stretches, and pilates type movements. This is a great way to increase your flexibility, strengthen your core muscles, and help reduce stress. This class is suitable for various levels from fit beginners to experienced yoga students.

Yoga flex is appropriate for all fitness levels. This class will guide you through Yoga postures, stretches, and pilates type (more)