Group Fitness Schedule and Descriptions

MAC Premier Fitness has a wide variety of group exercise classes to fit into your schedule. From HIIT workouts, to dance, to yoga. Pick a class or two or three and meet us at the MAC.
For more information about Group Fitness, contact us.
Group Fitness Class Descriptions

Cardio Resistance Training
Cardio Resistance Training: This workout combines cardio intervals with compound strength movements. These intervals will (more)

Silver Sneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and (more)

Dance Fusion
Anything goes with this mix of dance styles! This high-energy class will increase your heart rate and calorie burn while (more)

Pop Pilates
POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. (more)

Boot Camp
This class includes sports moves, resistance training exercises, plyometrics, and cardio respiratory drills. It is ideal for (more)
This is a killer 15 minute core and abs class that includes Pilates based moves to upbeat music. (more)

Shine
SHiNE™ is a dance fitness exercise program that is getting global recognition for its simple yet effective choreography that is (more)

HIIT
A 45 minute high intensity interval class that includes Tabatas (20 seconds of work followed by 10 seconds of rest) AMRAPS (more)