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Group Fitness Schedule and Descriptions

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MAC Premier Fitness has a wide variety of group exercise classes to fit into your schedule. From HIIT workouts, to dance, to yoga. Pick a class or two or three and meet us at the MAC.

For more information about Group Fitness, contact us.

Group Fitness Class Descriptions

Miami Athletic Club Circuit Training blue icon

Cardio Resistance Training

Cardio Resistance Training: This workout combines cardio intervals with compound strength movements. These intervals will (more)
Miami Athletic Club Silver Sneakers orange icon

Silver Sneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and (more)
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Dance Fusion

Anything goes with this mix of dance styles!  This high-energy class will increase your heart rate and calorie burn while (more)
Miami Athletic Club HIIT Pop Pilates blue icon

Pop Pilates

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. (more)
Miami Athletic Club Barre Boot Camp blue icon

Boot Camp

This class includes sports moves, resistance training exercises, plyometrics, and cardio respiratory drills.  It is ideal for (more)
This is a killer 15 minute core and abs class that includes Pilates based moves to upbeat music. (more)
Miami Athletic Club HIIT Shine orange icon


SHiNE™ is a dance fitness exercise program that is getting global recognition for its simple yet effective choreography that is (more)
Miami Athletic Club HIIT blue icon


A 45 minute high intensity interval class that includes Tabatas (20 seconds of work followed by 10 seconds of rest) AMRAPS (more)
Miami Athletic Club Circuit Training blue icon

Circuit Training

This class is a boot camp style class filled with cardio and resistance exercises at different stations. This is great for (more)
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Extreme Step

This class is a challenging, high intensity workout featuring more complicated and more intense choreography than a basic step (more)
Miami Athletic Club Zumba blue icon


The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and (more)
Miami Athletic Club HIIT Power Pump blue icon

Power Pump

Appropriate for all fitness levels, this class will redefine your body through resistance training exercises, organized to follow (more)
A 30 or 45 low impact, cardiovascular workout on the Keiser M5 Strider.  This will include varied intervals of sprints and hill (more)
Miami Athletic Club yogaflex blue icon

Yoga Flex

Yoga flex is appropriate for all fitness levels. This class will guide you through Yoga postures, stretches, and pilates type (more)