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Strider Circuit

A 60 minute class designed to give up to 25 participants the opportunity to utilize the M5 Strider by incorporating the strider into a traditional circuit training class that includes a total body strength and cardio workout.  The class is limited to the first 25 people in attendance. Pick up your class ticket at the desk to reserve your spot in class.

New equipment and fun, new exciting class format! 

Instructor for this class

Kathy C, Group Exercise Director

Kathy C, Group Exercise Director

Kathy C, Group Exercise Director

Group Exercise Director Kathy - Kathy was AFAA certified in 1997 and has been teaching classes at MAC since 1999. Kathy has taught a variety of formats including kickboxing, strength training classes, Tabata, and step. Kathy is a graduate of Louisiana State University where she competed as a diver. She participated in the 1992 and 1996 Olympic Trials in platform diving. Currently, Kathy is a Social Studies teacher at Turpin High School and is the Head Volleyball Coach. Kathy has also run two marathons, including the Boston Marathon in 2005. Athletics and fitness have always been a fixture in Kathy’s life and it is very rewarding for her to know how much group exercise impacts her participants. Not only does Kathy believe group exercise provides members great workouts but the relationships built at MAC last a lifetime and keep the members coming back.

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Interested in a Free 7 Day Trial Membership?