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Pound Fit

Using Ripstix, weighted drumsticks that are provided, POUND transforms drumming into an incredibly effective way of working out.  Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.  Please bring a yoga mat.  Drumsticks are provided and class is limited to the first 25 participants.

A new addition to the MAC schedule. Fun, exciting class!

 

Instructor for this class

Heather W

Heather W

Heather W

Heather became a member of the MAC ten years ago, when she moved here with her family. She has a degree in Piano Performance and Pedagogy. As such, she has worked as a professional Classical musician and certified music instructor since 1998. She thoroughly enjoys teaching others and watching their progress. She also loves using her professional training as a musician to prepare great music for her classes that motivate members to move!

Heather is certified as a spinning instructor and plans to add Tabata certification to her repertoire. Her goal as an instructor is to weld her skills as a musician and lover of fitness to provide an energetic, fun and motivating environment where members can feel inspired to work at an intensity level at which they might not choose to work on their own.

When she is not working out at the gym, Heather enjoys bike rides on the trail with her four kids, cooking healthy food for her family as well as performing and teaching music.

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