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Liquid Flex and Flow

Intertwine the fluidity of toning with the movements of sculpting and you will get Liquid Flex and Flow! This class will strengthen core muscles while increasing flexibility and improving balance.

 

Instructor for this class

Carolyn

Carolyn

Carolyn

Carolyn Mahaney has been an aerobics instructor since 2003 and teaches water aerobics and SilverSneakers classes at MAC.  She taught school at Milford for 27 years and has a permanent teaching certificate for grades 1-8 and a Master's in Elementary Education from Xavier University.  Carolyn currently holds the following certifications – CPR and AED, Aquatic Exercise Association, Arthritis Foundation, Hydro Pilates, Hydro Rider, and White Crow Aqua Pilates.  She is also trained in SilverSneakers Classic, Cardio Fit, Yoga, and Splash.  She loves to share her passion for fitness with the wonderful members at MAC.

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