This mixed-martial arts cardio class will help kick your way into fitness! You will burn a lot of calories as you learn proper technique for four basic punches and kicks. This is a high energy class will make you sweat, help build your confidence, and leave you with a smile on your face wanting more! Modifications will be provided.
This class is included with Group Exercise membership. Drop in and join us!
Instructors for this class
Co-teaching Kickboxing with Kiley
Kiley has been a group fitness instructor since 2014. She loves boxing and mixed martial arts. She believes they are great calorie burners as well an amazing source for stress relief! She received her Les Mills BodyCombat certification in 2014. Kiley believes group fitness is a great way to motivate one another and make working out fun!