By utilizing a revolutionary, new magnetic resistance, the Keiser M3 indoor bike is leading the way in the indoor cycling revolution. The M3 delivers a superior ride, which feels just like an actual road bike. With its smooth, quiet and consistent resistance, the M3 is guaranteed to feel completely different from any other indoor bike you have used before. Come and experience the best ride of your life on a Keiser M3! This fitness class requires additional fees.
This is a drop-in, first come, first serve class. Pick up a pass at the front desk when you arrive to secure a spot. This class is fee-based.
Instructors for this class
Heather became a member of the MAC ten years ago, when she moved here with her family. She has a degree in Piano Performance and Pedagogy. As such, she has worked as a professional Classical musician and certified music instructor since 1998. She thoroughly enjoys teaching others and watching their progress. She also loves using her professional training as a musician to prepare great music for her classes that motivate members to move!
Heather is certified as a spinning instructor and plans to add Tabata certification to her repertoire. Her goal as an instructor is to weld her skills as a musician and lover of fitness to provide an energetic, fun and motivating environment where members can feel inspired to work at an intensity level at which they might not choose to work on their own.
When she is not working out at the gym, Heather enjoys bike rides on the trail with her four kids, cooking healthy food for her family as well as performing and teaching music.
Jennifer has taught group fitness classes since 1990. She holds an AFAA National Group Fitness Certification and current CPR certification. In addition, Jennifer has a Bachelor's Degree in Education with an emphasis in Coaching Effectiveness and a Master's Degree in Reading instruction and literacy. As you can see, she loves teaching and working with students of all ages in all areas of life. She has taught at Miami Athletic Club since 2003. She teaches Step, Spinning, Club Boxing, Cardio Kickboxing, Strength Training, Boot Camp, and Mat Pilates classes. Her focus is to teach and encourage every student to cross train. She feels that it is extremely important to vary your workout to keep your body healthy and in ultimate condition.