Done in the deep water with the aid of a noodle, this workout emphasizes core strengthening. This class is 30-minutes and may use a noodle or hand held weights.
Instructor for this class
Lisa has been a long time fitness instructor at MAC. She has her group exercise certification through the YMCA. She also has certifications through Silver Sneakers and Arthritis Foundation. She currently teaches water aerobics and Silver Sneakers where she enjoys motivating her participants through music to make the exercise class a fun and beneficial experience!