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Core Challenge

The ultimate core strengthening workout focusing on the abdominals, obliques, and back. All muscles will gain strength and flexibility through a series of movements on the mat and using the ballet barre. The class is based on the principles of Pilates and Pure Barre. Although the focus is on the core, expect a to incorporate other muscle groups to get a total body workout.

This class is included with Group Exercise membership. Drop in and join us!

 

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Interested in a Free 7 Day Trial Membership?