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Circuit Training

This class is a boot camp style class filled with cardio and resistance exercises at different stations. This is great for someone who wants to work at their own pace or push themselves to the next fitness level.

This class is included with Group Exercise membership. Drop in and join us!

Instructors for this class

Heather W

Heather W

Heather W

Heather became a member of the MAC ten years ago, when she moved here with her family. She has a degree in Piano Performance and Pedagogy. As such, she has worked as a professional Classical musician and certified music instructor since 1998. She thoroughly enjoys teaching others and watching their progress. She also loves using her professional training as a musician to prepare great music for her classes that motivate members to move!

Heather is certified as a spinning instructor and plans to add Tabata certification to her repertoire. Her goal as an instructor is to weld her skills as a musician and lover of fitness to provide an energetic, fun and motivating environment where members can feel inspired to work at an intensity level at which they might not choose to work on their own.

When she is not working out at the gym, Heather enjoys bike rides on the trail with her four kids, cooking healthy food for her family as well as performing and teaching music.

Nick V., Certified Personal Trainer

Nick V., Certified Personal Trainer

Nick V., Certified Personal Trainer

Nick has always led an active lifestyle, having grown up playing a number of sports, with lacrosse as his primary focus. After graduating, Nick missed the healthy competitive environment found on the field, and when searching for something that would involve a similar passion, eventually discovered the world of strength and conditioning. Since 2013, Nick  has enjoyed a full time career in personal training. His goal is to share his passion with others, while helping them pursue healthier lifestyles. Nick went to the University of Cincinnati, is AFAA certified, and is currently working on various other certifications. He knows that for some people, fitness can appear daunting - with this in mind, he knows how to motivate and enthusiastically urge his clients to successful results. Nick believes that everything is easier when you are stronger - not just physically, but mentally as well, and believes that true strength can come from focus and determination.

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