This class is a boot camp style class filled with cardio and resistance exercises at different stations. This is great for someone who wants to work at their own pace or push themselves to the next fitness level.
This class is included with Group Exercise membership. Drop in and join us!
Instructors for this class
Kelsey is new to group fitness instruction as of May 2017, and is certified to teach Pop Pilates, a unique twist on traditional Pilates that is a total body workout choreographed to pop music! The class is full of energy and constant transitions to the work of different muscle groups with each track. Kelsey began doing Pop Pilates after deciding to retire from her 8 year soccer career and has not looked back. Pop Pilates has been her favorite workout to do since 2013 and she is so excited to share it with others, since the certification process for Pop instructors was released. Kelsey is also a middle school math teacher, and she is excited to add Pop Pilates to her teaching and share her passion for fitness with the members of MAC!
Heather became a member of the MAC ten years ago, when she moved here with her family. She has a degree in Piano Performance and Pedagogy. As such, she has worked as a professional Classical musician and certified music instructor since 1998. She thoroughly enjoys teaching others and watching their progress. She also loves using her professional training as a musician to prepare great music for her classes that motivate members to move!
Heather is certified as a spinning instructor and plans to add Tabata certification to her repertoire. Her goal as an instructor is to weld her skills as a musician and lover of fitness to provide an energetic, fun and motivating environment where members can feel inspired to work at an intensity level at which they might not choose to work on their own.
When she is not working out at the gym, Heather enjoys bike rides on the trail with her four kids, cooking healthy food for her family as well as performing and teaching music.
Maggie has been instructing group fitness at MAC since 2010. She is certified to teach group fitness, Spinning, Body Pump, and BOSU. At MAC she teaches Power Pump, Boot Camp, Power Fit, and Spinning. Besides her children and their busy schedules, she would say fitness is her hobby! You can always find Maggie on a piece of cardio equipment or working out on the fitness floor with friends. Maggie is known at MAC for her great music and the variety of exercises she brings into her classes for she enjoys learning and trying new fitness ideas to push not only the members, but herself as well.
Blake, MAC General Manager
Blake, MAC General Manager
Blake knows training and has the expertise to provide a dynamic and fun group training session. Blake enjoys sharing his fitness knowledge in group classes, one on one all while serving as General Manager at Miami Athletic Club.