30-minute class teaching beginner and intermediate exercises that isolate specific areas of the spine individually and work the spine in 3 dimensions to regain full range of motion and function. With improved function, the exercises taught will integrate individual parts of the back into whole body movement.
Taught by Dr. Brian McMaster, The Chiropractic Center at MAC.
Instructor for this class
Dr. McMaster knows first-hand what it takes to reach your health and fitness goals. Dr. McMaster was an accomplished varsity athlete in football, ice hockey, and rugby through high school and university. Dr. McMaster majored in biology while working toward a BSc. at Wilfrid Laurier University in Ontario followed by a Doctor of Chiropractic from the acclaimed Canadian Memorial Chiropractic College in Toronto. Dr. McMaster has been in practice since 1994, beginning in the Milford area in 1995. Dr. McMaster owns and operates the Chiropractic Center (at Miami Athletic Club), and provides the perfect combination of academic knowledge and personal experience to help you attain your health and fitness needs.