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Beginner Step and Sculpt

New to MAC’s group exercise program?  This is the class for you!  Participants will be introduced to intervals of basic choreography and strength training moves that are used in many of MAC’s group classes but at a slower pace and at a lower intensity than other classes that are offered.  We hope that by participating in this class, you will have the confidence to try the many other great classes that MAC has to offer!

 

Instructor for this class

Kathy C, Group Exercise Director

Kathy C, Group Exercise Director

Kathy C, Group Exercise Director

Group Exercise Director Kathy - Kathy was AFAA certified in 1997 and has been teaching classes at MAC since 1999. Kathy has taught a variety of formats including kickboxing, strength training classes, Tabata, and step. Kathy is a graduate of Louisiana State University where she competed as a diver. She participated in the 1992 and 1996 Olympic Trials in platform diving. Currently, Kathy is a Social Studies teacher at Turpin High School and is the Head Volleyball Coach. Kathy has also run two marathons, including the Boston Marathon in 2005. Athletics and fitness have always been a fixture in Kathy’s life and it is very rewarding for her to know how much group exercise impacts her participants. Not only does Kathy believe group exercise provides members great workouts but the relationships built at MAC last a lifetime and keep the members coming back.

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Interested in a Free 3 Day Trial Membership?