A 30 minute low impact, cardiovascular workout on the Keiser M5 Strider. This will include varied intervals of sprints and hill climbs, followed by active recovery. During class participants will utilize three different hand positions as well as focus on different muscle groups. This class will be limited to the first ten people in attendance. Pick up your class ticket at the front desk to reserve your spot. Striders will be given out on a first come, first serve basis.
Fun, new exciting class addition! Try it out!
Instructor for this class
Jennifer has taught group fitness classes since 1990. She holds an AFAA National Group Fitness Certification and current CPR certification. In addition, Jennifer has a Bachelor's Degree in Education with an emphasis in Coaching Effectiveness and a Master's Degree in Reading instruction and literacy. As you can see, she loves teaching and working with students of all ages in all areas of life. She has taught at Miami Athletic Club since 2003. She teaches Step, Spinning, Club Boxing, Cardio Kickboxing, Strength Training, Boot Camp, and Mat Pilates classes. Her focus is to teach and encourage every student to cross train. She feels that it is extremely important to vary your workout to keep your body healthy and in ultimate condition.