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Box and Burn

Punch your way into fitness and burn lots of calories along the way!  This class will utilize the heavy bags with boxing combinations but also incorporate strength and cardio circuits along the way.  You will work hard, have fun, and leave feeling like a champ!  Boxing gloves are needed for this class.

New equipment and fun, new exciting class format! 

Instructor for this class

Jennifer G

Jennifer G

Jennifer G

Jennifer has taught group fitness classes since 1990. She holds an AFAA National Group Fitness Certification and current CPR certification. In addition, Jennifer has a Bachelor's Degree in Education with an emphasis in Coaching Effectiveness and a Master's Degree in Reading instruction and literacy.  As you can see, she loves teaching and working with students of all ages in all areas of life. She has taught at Miami Athletic Club since 2003.  She teaches Step, Spinning, Club Boxing, Cardio Kickboxing, Strength Training, Boot Camp, and Mat Pilates classes.  Her focus is to teach and encourage every student to cross train. She feels that it is extremely important to vary your workout to keep your body healthy and in ultimate condition.

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Interested in a Free 3 Day Trial Membership?