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Aqua Cardio Interval

This class is designed to be a step above the regular water class.  It is a fast paced 30 minute shallow water workout that consists of a combination of Tabata, boot camp, and interval training moves.  These aerobic exercises can be modified for various ages and abilities.

Instructor for this class

Carolyn

Carolyn

Carolyn

Carolyn Mahaney has been an aerobics instructor since 2003 and teaches water aerobics and SilverSneakers classes at MAC.  She taught school at Milford for 27 years and has a permanent teaching certificate for grades 1-8 and a Master's in Elementary Education from Xavier University.  Carolyn currently holds the following certifications – CPR and AED, Aquatic Exercise Association, Arthritis Foundation, Hydro Pilates, Hydro Rider, and White Crow Aqua Pilates.  She is also trained in SilverSneakers Classic, Cardio Fit, Yoga, and Splash.  She loves to share her passion for fitness with the wonderful members at MAC.

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