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MAC Schedule: December 15, 2018

Functional Core Fitness Program

Using Keiser circuit, unique 3D modifications allows you to make optimal functional movements and strengthen limb connections to the core.  Functional core fitness challenges the limbs through a greater range of motion by allowing for 3 dimensional movements.  These efficient movements are closer to the movements of your daily activities, which effectively develop meaningful strength and energy.

Video Instruction

Please see instructional videos below.

  • Seated Row

  • Seated Press

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