5:00 AM to 8:55 AM
5:30 AM to 6:15 AM
Tabata with Kathy C, Group Exercise Director
8:15 AM to 9:15 AM
Yogaflex with Abby
9:00 AM to 10:00 AM
Shallow Water Workout with Lisa V
9:30 AM to 10:15 AM
Circuit Training with Heather W
10:30 AM to 6:45 PM
10:30 AM to 1:00 PM
10:00 AM to 10:30 AM
Deep Water Core Workout with Lisa V
1:00 PM to 3:00 PM
3:00 PM to 6:40 PM
5:00 PM to 5:45 PM
Strider Blast with Kathy C, Group Exercise Director
6:45 PM to 7:15 PM
Shallow Water Workout with Carolyn
6:00 PM to 7:00 PM
Strider Circuit with Kathy C, Group Exercise Director
7:45 PM to 9:45 PM
7:05 PM to 8:05 PM
Zumba with Amy H
7:15 PM to 7:45 PM
Deep Water Workout with Carolyn
Cardio equipment includes multiple machines from the following manufacturers: Cybex, Precor, Freemotion, Stairmaster, Jacobs Ladder, Concept 2 and Marpo.
