Interested in a Free 7 Day Trial Membership?

MAC Schedule: February 20, 2020

    • Zumba, Yoga, Dance
    • Spinning
    • Swim Lessons
    • High Intensity / Interval
    • Small Group Training
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    • Personal/Athletic Training
    • Cardio Equipment
    • Strength Equipment
    • Senior Fitness
    • Keiser AIR MACHINES
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    • Kids Korner Babysitting
    • Swim Lessons
    • Personal/Athletic Training
    • Family Swim
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Interested in a Free 7 Day Trial Membership?

Welcome to Miami Athletic Club

In order to maintain motivation, going to the gym should be something you activity that is fun! Miami Athletic Club offers a comfortable, inviting, non judgemental environment.  Services include       24 hour access with exciting group fitness classes; like Zumba, Yoga, Tabata and water aerobics, as well as more individual exercise programs like personal training, small group training and athletic training.

Locally Owned & Operated Since 1984

Whether you usually hit the gym alone or with family and friends, we have everything you need for a great workout. Start seeing results and have a good time doing it at MAC!

Come in today for a tour or claim your free trial membership to experience how a locally owned and operated fitness center offers you a more personal approach to staying healthy!


Best Health Club of 2019 - Milford


  2019 Awarded
  "Best in Milford"
  for Best Health Club
  by the Milford Award


News & Announcements

MAC Member Spotlight - Deanna Hamons

4/1/2019 -

I have lost a total of 35 lbs and have toned since beginning training and feel better mentally and physically than I ever have. I am currently a member of the Dangerous Curves Fitness group training that Jen directs and love it!

MAC Member Spotlight - Dan Watson

3/1/2019 -

I have several chronic medical conditions (I am 59 years old): diabetes, high blood pressure, chronic fatigue, frequent waking to name some.  I started out doing the oxygen therapy at MAC three times a week.  The results have been incredible—and quickly.  I started having more energy (I’ve had chronic fatigue issues for probably 30+ years). Nothing has ever seemed to help like this.

Interested in MAC Personal Training and O2 Training?

5/4/2018 -

Expected Benefits:

- Increase Strength - Increase Endurance - Fat Loss - Increase Muscle Density - Increase Bone Density -Improve Balance - Tone - Improve Heart Function - Increase Vo2 Max - Rehab and Recovery

Interested in a Free 7 Day Trial Membership?