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MAC Schedule: November 21, 2017

    • Zumba, Yoga, Dance
    • Spinning
    • Swim Lessons
    • High Intensity / Interval
    • Small Group Training
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    • Personal/Athletic Training
    • Cardio Equipment
    • Strength Equipment
    • Senior Fitness
    • Keiser AIR MACHINES
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    • Kids Korner Babysitting
    • Swim Lessons
    • Personal/Athletic Training
    • Family Swim
    • Birthday Parties
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Interested in a Free 14 Day Trial Membership?

Welcome to Miami Athletic Club & Wellness Center

In order to maintain motivation, going to the gym should be something you enjoy...an activity that is fun! Miami Athletic Club offers a comfortable, inviting, non judgemental environtment. Services include 24 hour access with exciting group fitness classes; like Zumba, Yoga, Tabata and water aerobics, as well as more individual exercise programs like personal training, small group training and athletic training.

Locally Owned & Operated Since 1984

Whether you usually hit the gym alone or with family and friends, we have everything you need for a great workout. Start seeing results and have a good time doing it at MAC!

Come in today for a tour or claim your free trial membership to experience how a locally owned and operated fitness center offers you a more personal approach to staying healthy!

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News & Announcements

November Member of the Month - Liz & Aaron

11/15/2017 -

"Working out isn’t a short term goal.  It is a lifelong commitment. It takes time and there is no quick fix or magical pill.  You just have to keep pushing yourself and set new goals.  When you plateau, do something different and don’t quit.  Keep it exciting, change it up, find what works for you!  God gave you one body.  Take care of it the best of your ability and it’ll take care of you."

Body Shock Junior

8/29/2017 -

Join the new session of Body Shock Junior for 10-14 year olds every Tuesday & Thursday at 4:30pm, beginning in October. This 2x per week training session runs for 6 weeks (12 classes). Your middle schooler will learn the basics of weight lifting, get strong and gain significant confidence. Led by Certified Trainer, Josh, who is passionate about sharing his training methodology with this age group. Class fee $99 and held at CrossFit Continuity.

Get More Out Of The Gym And Avoid Injury With Tempo Training

8/16/2017 -

Lifting heavy weights can be hard. Maybe that should go without saying, but I mean it in a different way than you’re thinking. Of course, if you’re lifting a great deal of weight, it’s difficult, but today I’m talking more about technique.

Interested in a Free 14 Day Trial Membership?