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MAC Schedule: September 26, 2017

  • Classes

    Classes

    • Zumba, Yoga, Dance
    • Spinning
    • Swim Lessons
    • High Intensity / Interval
    • Small Group Training
    Read More
  • Fitness

    Fitness

    • Personal/Athletic Training
    • Cardio Equipment
    • Strength Equipment
    • Senior Fitness
    • Keiser AIR MACHINES
    Read More
  • Family

    Family

    • Kids Korner Babysitting
    • Swim Lessons
    • Personal/Athletic Training
    • Family Swim
    • Birthday Parties
    Read More
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Today's Schedule »

Welcome to Miami Athletic Club & Wellness Center

In order to maintain motivation, going to the gym should be something you enjoy...an activity that is fun! Miami Athletic Club offers a comfortable, inviting, non judgemental environtment. Services include 24 hour access with exciting group fitness classes; like Zumba, Yoga, Tabata and water aerobics, as well as more individual exercise programs like personal training, small group training and athletic training.

Locally Owned & Operated Since 1984

Whether you usually hit the gym alone or with family and friends, we have everything you need for a great workout. Start seeing results and have a good time doing it at MAC!

Come in today for a tour or claim your free trial membership to experience how a locally owned and operated fitness center offers you a more personal approach to staying healthy!

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  • Check our calendar for the best Group Fitness classes Cincinnati has to offer, including Cardio Resistance Training.
  • Very few fitness gyms in Cincinnati have Keiser Machines. MAC does, and you’ll love them.
  • Fitness Professional? Check with MAC for fitness jobs in Cincinnati.
  • MAC offers 24 hour access to Treadmills and other exercise equipment so you never have to miss a workout.
  • See our fitness class schedule to plan your ideal workouts and group fitness classes, including Interval Strength Training.
  • Water safety training in Cincinnati: Learn at MAC’s heated, indoor pool, for well-rounded aquatic fitness.

News & Announcements

September Member Spotlight - David E.

9/20/2017 -

"I have been a single parent of two awesome girls all these years and have still found a way to train 5 to 6 days a week. I train because it makes me feel good. I believe that if you feel good about yourself, it leads to a positive attitude and in return makes you more of a pleasant person to be around."

Body Shock Junior

8/29/2017 -

Join the new session of Body Shock Junior for 10-14 year olds every Tuesday & Thursday at 4:30pm, beginning in October. This 2x per week training session runs for 6 weeks (12 classes). Your middle schooler will learn the basics of weight lifting, get strong and gain significant confidence. Led by Certified Trainer, Josh, who is passionate about sharing his training methodology with this age group. Class fee $99 and held at CrossFit Continuity.

Get More Out Of The Gym And Avoid Injury With Tempo Training

8/16/2017 -

Lifting heavy weights can be hard. Maybe that should go without saying, but I mean it in a different way than you’re thinking. Of course, if you’re lifting a great deal of weight, it’s difficult, but today I’m talking more about technique.

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