Discover the magic of weight training! Women on Weights is a 6 week class where women learn different resistance training techniques using free weights, machines and bands. Participants will build muscle, gain strength and burn fat.
Led by Erinn Whitehead, CPT
No weight training experience necessary.
We would love the opportunity to show you our award winning facility at Miami Athletic Club. Please call us at 513-831-0006 or email us at
to set up your personalized tour.
Aquatic Program
