At Miami Athletic Club, there is room for you in the water. Our 18 Meter, 60' length pool is maintained from 86 - 88 degrees for your comfort and to alleviate the discomfort of our clients with arthritic conditions. Your family will love the water temperature for swim lessons and family swim time, and adults can retreat to the private sauna in each locker room area for relaxation afterward.

Whether for lap swimming or group water classes, aquatic exercise is the perfect low impact exercise that will promote and enhance your physical and mental health. The water's unique properties allow for exercise at all fitness levels. The water provides the resistance you need to get a great workout without damaging your joints. Buoyancy reduces joint impact, while the water's resistance challenges your muscles. Aquatic exercise provides a well-balanced workout that improves all components of physical fitness: aerobic conditioning, muscular strength, endurance, flexibility and it burns calories, which improves body composition.

Join us in the water at Miami Athletic Club. Click here for the Aquatic Schedule.