Pilates is an exceptional form of exercise that holds a broad and lasting appeal. Professional athletes do it to improve their game, increase flexibility, and stay strong. Pilates can challenge both men and women of ANY fitness level, yet is also safe for seniors.

The promise of founder Joseph Pilates has proven true for today's Pilates enthusiasts: "You'll feel better in 10 sessions, look better in 20 and have a new body in 30."

A Reformer is a resistance-based piece of equipment with a moving carriage that slides along a metal frame. Springs and ropes provide assistance and resistance, and exercises are performed lying down, sitting, kneeling or standing. Many Pilates enthusiasts prefer working on Reformers, which offer more resistance and support than a mat.

It teaches body awareness, good posture and easy, graceful movement. Pilates reformers improves flexibility, agility and economy of motion. It can even help alleviate back pain. Pilates develops a strong "core" or center of the body. The core consists of the deep abdominal muscles, and the muscles closest to the spine. The exercises develop core control, integrating the trunk, pelvis and shoulder girdle.

• Builds strength without "bulking up"
• Increases flexibility and agility
• Develops optimal core control
• Creates flat abdominals, slender thighs and a strong back
• Is a refreshing mind-body workout
• Is challenging yet safe

Professional dancers and athletes have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.

If you do not have any experience with Pilates, there is an Initial Consultation Series (3 private sessions) which is recommended before participating in any group reformer class. The cost for this Consultation Series is $150. The first session is a fitness assessment to evaluate your fitness level as well as your strengths and weaknesses within your body. The second and third session will instruct you on the basics of Pilates, terminology, form, control and precision.

After the Initial Consultation Series, if you are interested in participating in a group setting with other participants, the fees are as follows:

• Single (one participant) $50
• Duet (two participants in class) $35 each
• Semi-Private (three participants in class) $30 each
• Group (four participants in class) $25

The prices above are based on a prepaid package of $300. Depending on the number of participants in your group, a fee will then be deducted from your package of $300.

Call Lu-Etta Smith C.F.T. at (513) 460-1743 for more information or to schedule your sessions.