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Pilates
MAT PILATES
The ultimate core strengthening workout focusing on the abdominal, oblique, and back muscles. You will gain strength and flexibility through a series of movements on the mat.
Group Exercise schedule
REFORMER PILATES
Reformer classes are held in a private studio using resistance-based equipment with a moving carriage that slides along a metal frame. Springs and ropes provide assistance and resistance, and exercises are performed lying down, sitting, kneeling or standing. Many Pilates enthusiasts prefer working on Reformers, which offer more resistance and support than a mat. It is said that when training on a Reformer, you will feel better in 10 sessions, look better in 20 and have a new body in 30. For more information on our Reformer Program, click here.
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Aquatic Program