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MAC Schedule: August 21, 2017

MAC Personal Trainers

MAC Instructors

Carol, Certified Personal Trainer

Carol is an ISSA (International Sports Science Association) Certified Personal Trainer. Working out and staying fit has been important to Carol for many years. She feels exercise has so many physical and mental benefits, but believes working out should be fun too.

Philosophy: Carol's mission is to help you find a type of exercise you enjoy, make it a priority and part of your routine. She feels that it will then be hard to imagine life without it and before you know it you will be healthier, happier, and more energetic!

Carol and her husband have been married for almost 30 years and have four grown children. In her spare time Carol enjoy's working out, hiking, traveling and volunteering with ProKids.

MAC Instructors

Coach Pat McCarty

Patrick McCarty is a CrossFit Level 1 Trainer and masters athlete. As a masters-level athlete, Patrick competed in the 2011, 2013, and 2014 Reebok CrossFit Games. Patrick’s fitness journey has taken him from traditional weightlifting to marathon running and, ultimately, to CrossFit, where he found the perfect balance of strength and conditioning, nutrition, and proper goal setting, which allowed him to find levels of fitness and well-being that eluded his twenty-year old self.

In addition to his own training, Patrick’s real passion is coaching. He provides programming and coaching for dozens of clients across the globe and finds immense satisfaction in helping other achieve their fitness goals, whether it’s climbing a rope for the first time or making it to the CrossFit Games. By day, Patrick is a web developer who owns a web design company, CJT Digital Design, in Loveland, Ohio.

MAC Instructors

Jen W, Certified Personal Trainer

Jen was ISSA, NSCA, ACE, and CSCS certified in 2006 and has been personal training/group instructing since 2004.  Jen is a graduate at The University of Findlay where she played basketball 2002-2006 and majored in Strength and Conditioning/Physical Education/Personal Training. Jen has also competed in the National Physique Committee Figure and Bikini division. Currently, Jen works full time at Beverly International Headquarters as a Client Advisor. Jen is the Team Coach/Trainer of MAC’s Dangerous Curves (DC) program. DC is an 8-week, women’s only transformation program. Not only are the women given all the tools and knowledge they need to succeed, but Jen offers the women the opportunity to jumpstart their fitness journey with confidence and team bonding friendships. Nutrition, supplementation, weight training, cardio sessions, and more are directed throughout the 8-week program. To end the 8-week journey, the women meet together for a final weigh in and a DC photo shoot!

MAC Instructors

Jennifer D, Certified Personal Trainer

I joined the MAC in Jan. 2015 after losing 29 pounds by changing my diet. I knew that I would need to start exercising to be strong, fit, and healthy.  I began incorporating cardio and weightlifting with the help of two other MAC members and quickly saw a transformation in my body and body composition. The results were evident in the way my clothes fit, the increase in my mental clarity, and the confidence I gained from meeting each goal.

With a background as an intervention specialist, my passion for teaching and helping others has made the prospect of becoming a personal trainer the perfect fit for me. In 2016, I obtained my personal training certification through the American Council on Exercise (ACE). If you're just beginning a fitness journey, ready to start your own body transformation or looking to improve your cardiovascular health, I would love to guide you through that process. 

MAC Instructors

Josh, Certified Personal Trainer

4 Year - Milford High School Football Player ('14)
Studied Exercise Physiology at Ohio University
Certified Personal Trainer/Group Exercise Instructor & Online Health Coach/Trainer

3 Years’ Experience with Personal Training/Group Exercise Instruction:

  • Personal training expertise in resistance, endurance, and performance training
  • Group training expertise in abs/glutes, kickboxing, and full body toning boot camps
  • Training experience with young kids, middle school/high school athletes, middle age men/women, and individuals that possess pre-existing health conditions/injuries that inhibit them from performing certain styles of exercise
  • Can develop customized plans that will be unique to each client to meet their exercise goals (Fat Loss, Meal Plan Recommendations, Workout Plans, etc.)
  • 24/7 access to myself in order to make sure clients stay on track/pace with their goals

Message to Potential Clients:  
I believe you have to give this industry the passion that’s necessary and I do this because of the love I have for helping other people. This industry has already introduced me to many amazing connections and I can’t wait to build even more special relationships. I have made it my life’s purpose to impact others through fitness and by staying true to myself I hope to be a positive influence to anyone who crosses my path.

Favorite Quote:
“The poorest man is not the one without a penny; it’s the one without a dream.” – Giavanni Ruffin

MAC Instructors

Lu-Etta, C.F.T., Certified Personal Trainer

Lu-Etta is an IHP Certified Functional Trainer, an AFAA Certified Personal Trainer/Group Fitness Instructor as well as a certified Pilates instructor through Pilates Coach and Balanced Body. She has been teaching group fitness classes and training clients for the last 30 years. She specializes in working with clients with various physical conditions such as Fibromyalgia, hip/knee replacements, shoulder issues, Scoliosis and Osteoporosis.

Philosophy: Lu-Etta’s mission is to provide educational, functional and innovative training of uncompromising quality that meets the health and fitness needs of her clients.

Lu-Etta has been married for 30+ years, has two sons and three grandsons. She spends her free time with her grandsons who like to play with her fitness equipment. Even the grandchildren know how much fun training can be!

MAC Instructors

Sherri, Certified Personal Trainer

I became a certified personal trainer through ACE in January 2016.  I have participated in running the Flying Pig ½ marathon, The Thanksgiving Day Race and the American Heart 15k and intend to run the Leading Ladies ½ Marathon this August. I am a US NAVY veteran, currently living in Mariemont.

I love lifting weights, running and yoga - creating a body of strength and beauty. Transformation begins with willingness. Exercising mindfully with intention benefits the physical body assists with mental clarity, and promotes emotional balance.

As a personal trainer with MAC I’m happy to share my knowledge and experience to help you reach, maintain and/or exceed your goals. I offer my clients the discipline, structure, accountability, direction and support to help you reach your goals. Your goals become my goals.

“Never let the fear of striking out get in your way.”  - Babe Ruth

MAC Instructors

Tom, Personal Trainer

Tom has a Bachelor of Science in Secondary Education (Miami University), a Masters of Education from Xavier University and additional graduate school hours for certification in evaluating handicapped individuals and re-teaching them to drive handicapped equipped vehicles. Tom was a teacher in the Cincinnati Public Schools for 31 years. Tom has been training clients at Miami Athletic Club since 2006, specializing in new member orientations and exercise programs for beginning exercisers and/or people recovering from injuries or surgeries.

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