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MAC Schedule: August 21, 2017

MAC Instructors

MAC Instructors

Abby

Abby teaches the weekly morning yoga classes and Core Challenge. Her classes are comfortable for beginning students and safety conscious, but you will also find plenty of challenge to advance your fitness goals in her classes. Abby has been teaching at MAC for 10 years and is certified in yoga, kickboxing, Silver Sneakers and Zumba. Abby's hobbies include gardening and hanging out with her Great Pyrenees

MAC Instructors

Amy H

Amy has been a member at MAC for eight years.  Seven years ago after having a baby, Amy started taking Zumba classes and has never looked back.  In February of 2015, Amy decided to become a certified Zumba instructor.  Her philosophy is to exercise to be fit, not skinny, and works to become a better, healthier version of herself.  Zumba has become an addiction for Amy and she wants people to feel inspired when they partake in Zumba classes.  She views classes as a workout and fun all wrapped up in one!  Amy’s hobbies include traveling, singing, and spending time with family and friends.  She is married and has four children.

MAC Instructors

Amy N

Amy has been teaching group fitness classes since 2008. She has experience teaching a variety of classes, including TRX (suspension training), stability ball/core class, spinning, bootcamp and circuit training classes. Amy holds certification in Spinning and CPR. She has also received training with AFFA, Silver Sneakers, and BTS. Amy brings fun and energy to her fitness classes and likes to change up the routing to keep it fresh! She enjoys spending free time with her husband, daughter and 3 legged dog!

MAC Instructors

Angie

Angie is a long time fitness enthusiast, whether it is as a participant in a class or as the class leader. Being a fit, active, and healthy example to her children and colleagues is of the utmost importance to her. Angie has been a mentor to several people since 2012 while training and completing three full marathons: Pittsburgh, Flying Pig and the Indianapolis Monumental. She has also run several 1/2 marathons. The love for motivating others through healthy eating and fitness also extends as a Beachbody Coach where her love for PiYo was developed. The idea that we can build our body while getting a great cardio workout and stretch was a perfect match for her. When not teaching PiYo classes she spends all her free time with her two children and husband playing games, hiking or just hanging together.

MAC Instructors

Brian

Dr. McMaster knows first-hand what it takes to reach your health and fitness goals. Dr. McMaster was an accomplished varsity athlete in football, ice hockey, and rugby through high school and university. Dr. McMaster majored in biology while working toward a BSc. at Wilfrid Laurier University in Ontario followed by a Doctor of Chiropractic from the acclaimed Canadian Memorial Chiropractic College in Toronto. Dr. McMaster has been in practice since 1994, beginning in the Milford area in 1995. Dr. McMaster owns and operates the Chiropractic Center (at Miami Athletic Club), and provides the perfect combination of academic knowledge and personal experience to help you attain your health and fitness needs.

MAC Instructors

Carol, Certified Personal Trainer

Carol is an ISSA (International Sports Science Association) Certified Personal Trainer. Working out and staying fit has been important to Carol for many years. She feels exercise has so many physical and mental benefits, but believes working out should be fun too.

Philosophy: Carol's mission is to help you find a type of exercise you enjoy, make it a priority and part of your routine. She feels that it will then be hard to imagine life without it and before you know it you will be healthier, happier, and more energetic!

Carol and her husband have been married for almost 30 years and have four grown children. In her spare time Carol enjoy's working out, hiking, traveling and volunteering with ProKids.

MAC Instructors

Carolyn

Carolyn Mahaney has been an aerobics instructor since 2003 and teaches water aerobics and SilverSneakers classes at MAC.  She taught school at Milford for 27 years and has a permanent teaching certificate for grades 1-8 and a Master's in Elementary Education from Xavier University.  Carolyn currently holds the following certifications – CPR and AED, Aquatic Exercise Association, Arthritis Foundation, Hydro Pilates, Hydro Rider, and White Crow Aqua Pilates.  She is also trained in SilverSneakers Classic, Cardio Fit, Yoga, and Splash.  She loves to share her passion for fitness with the wonderful members at MAC.

MAC Instructors

Elisa

Elisa teaches a wide range of fitness classes including Tabata, Circuit Training, Spin, and Bootcamp. Her goal as an instructor is not only to provide members with high quality instruction using various principles of cardiovascular and strength training but to cultivate a fun, high-energy, supportive class environment that inspires members to get out of their comfort zone to maximize their fitness potential. Being open about her long-term personal struggle with obesity, Elisa is dedicated to helping others overcome their fitness obstacles. No matter the fitness level, she believes that a positive mindset, an encouraging environment, and a willingness to put one foot in front of the other are the first vital steps moving towards achieving one's fitness goals.

MAC Instructors

Heather W

Heather became a member of the MAC ten years ago, when she moved here with her family. She has a degree in Piano Performance and Pedagogy. As such, she has worked as a professional Classical musician and certified music instructor since 1998. She thoroughly enjoys teaching others and watching their progress. She also loves using her professional training as a musician to prepare great music for her classes that motivate members to move!

Heather is certified as a spinning instructor and plans to add Tabata certification to her repertoire. Her goal as an instructor is to weld her skills as a musician and lover of fitness to provide an energetic, fun and motivating environment where members can feel inspired to work at an intensity level at which they might not choose to work on their own.

When she is not working out at the gym, Heather enjoys bike rides on the trail with her four kids, cooking healthy food for her family as well as performing and teaching music.

MAC Instructors

Jen W, Certified Personal Trainer

Jen was ISSA, NSCA, ACE, and CSCS certified in 2006 and has been personal training/group instructing since 2004.  Jen is a graduate at The University of Findlay where she played basketball 2002-2006 and majored in Strength and Conditioning/Physical Education/Personal Training. Jen has also competed in the National Physique Committee Figure and Bikini division. Currently, Jen works full time at Beverly International Headquarters as a Client Advisor. Jen is the Team Coach/Trainer of MAC’s Dangerous Curves (DC) program. DC is an 8-week, women’s only transformation program. Not only are the women given all the tools and knowledge they need to succeed, but Jen offers the women the opportunity to jumpstart their fitness journey with confidence and team bonding friendships. Nutrition, supplementation, weight training, cardio sessions, and more are directed throughout the 8-week program. To end the 8-week journey, the women meet together for a final weigh in and a DC photo shoot!

MAC Instructors

Jennifer G

Jennifer has taught group fitness classes since 1990. She holds an AFAA National Group Fitness Certification and current CPR certification. In addition, Jennifer has a Bachelor's Degree in Education with an emphasis in Coaching Effectiveness and a Master's Degree in Reading instruction and literacy.  As you can see, she loves teaching and working with students of all ages in all areas of life. She has taught at Miami Athletic Club since 2003.  She teaches Step, Spinning, Club Boxing, Cardio Kickboxing, Strength Training, Boot Camp, and Mat Pilates classes.  Her focus is to teach and encourage every student to cross train. She feels that it is extremely important to vary your workout to keep your body healthy and in ultimate condition.

MAC Instructors

Joyce

Joyce joined MAC in 2006 and started attending Zumba classes in 2009. Joyce became a Certified Zumba Instructor in 2014, and is also a Certified FXP Hula Hoop Instructor.

Before starting Zumba classes, Joyce felt like she had no strength and she suffered from allergies almost every day. Tired of taking medicine, she started cardio and treadmill workouts, but felt she needed more. When she tried a Zumba class she found it to be quite challenging, but felt she was not very coordinated at first. Today, Joyce has high energy, and no allergies!  While obtaining her Master’s degree and working full time, she still tries to attend every Zumba class. Zumba has brought so much fun into her life, and she has made so many good friends in class. Zumba provides her opportunity to relax and release her stress from work.

MAC Instructors

Julie

Julie is a certified Zumba instructor; teaching Zumba since 2008. Julie is also an AFAA Certified Group Fitness and Water Aerobics instructor. She enjoys teaching a variety of classes including Zumba, Zumba toning, and Zumba gold. Julie loves the Zumba members at MAC for they have tons of energy and are so much fun to be around. They are always ready to exercise with smiles on their faces. Julie’s Zumba members inspire her to create new routines and to keep things fresh in class. Julie is married and has two daughters and a dog who all keep her busy and active when she is not teaching.

MAC Instructors

Kathy C, Group Exercise Director

Group Exercise Director Kathy - Kathy was AFAA certified in 1997 and has been teaching classes at MAC since 1999. Kathy has taught a variety of formats including kickboxing, strength training classes, Tabata, and step. Kathy is a graduate of Louisiana State University where she competed as a diver. She participated in the 1992 and 1996 Olympic Trials in platform diving. Currently, Kathy is a Social Studies teacher at Turpin High School and is the Head Volleyball Coach. Kathy has also run two marathons, including the Boston Marathon in 2005. Athletics and fitness have always been a fixture in Kathy’s life and it is very rewarding for her to know how much group exercise impacts her participants. Not only does Kathy believe group exercise provides members great workouts but the relationships built at MAC last a lifetime and keep the members coming back.

MAC Instructors

Kathy D.

Kathy is a longtime member of the MAC and started taking Zumba classes at the club in 2009. She received her license to teach Zumba in February 2015.  Back in day, Kathy taught 80's style dance aerobic classes at the local Y where she lived at that time.  Kathy loves Latin music and the Latin dance moves she's learned in taking Zumba. Her philosophy with fitness is to find a workout that motivates you and is fun!  It's about living life to your fullest!

MAC Instructors

Katie

Katie has been involved in group fitness since 2012, starting first as a participant. She started her journey as an instructor in 2014 when she became a licensed Zumba instructor. She is licensed in Zumba Gold and Aqua Zumba as well. In 2015, she became certified in group fitness through AFAA. She has experience teaching tabata,boot camp, kids fitness classes and is certified to teach Pound, which she currently teaches at MAC. When she isn't teaching, she's spending time with her husband and 3 boys. 

MAC Instructors

Lecia

Lecia has been teaching group fitness classes since 1988! She is passionate about helping others live a healthy lifestyle and reaping the benefits. She has always enjoyed physical fitness and loves sharing her passion by motivating others. She is a certified Spinning, strength and bootcamp instructor. She enjoys yoga, reading and also runs a business where she helps busy people get healthy dinners on the table. Lecia is an avid runner, having completed 40 marathons in the last 6 years and several ultra marathons. Lecia loves MAC quite simply, because of the people. Initially she joined MAC back in 1996 when she moved to Loveland and have enjoyed the lifelong friendships she has made there.

MAC Instructors

Lisa V

Lisa has been a long time fitness instructor at MAC. She has her group exercise certification through the YMCA. She also has certifications through Silver Sneakers and Arthritis Foundation. She currently teaches water aerobics and Silver Sneakers where she enjoys motivating her participants through music to make the exercise class a fun and beneficial experience!

MAC Instructors

Liz

Liz Kaeser has been part of the Miami Athletic Club since 1992. She had the honor of being MAC’s first Group Cycling Director.  She has held certifications through ACE, Maddogg Spinning, and Balanced Body Pilates.Liz also spent time traveling as presenter to train instructors in other cities.

Liz believes in teaching to all levels within her class and is proficient at offering alternative exercises so that each person leaves feeling accomplished.After taking two years off from instructing to author her book, Eating by Faith, she is excited to be back in the studio teaching the Monday, 12 noon Circuit class. Look for Liz to begin subbing in other classes as well.

When not teaching, Liz enjoys running, biking, and swimming.  Liz is passionate about her faith and her love of people. Liz has two adult son’s, one daughter in law, and a beautiful (gifted of course) granddaughter. She lives with her husband Kurt, three dogs, and one cat in Terrace Park. When not in town, Liz enjoys spending time in Northern Michigan.

MAC Instructors

Maggie

Maggie has been instructing group fitness at MAC since 2010. She is certified to teach group fitness, Spinning, Body Pump, and BOSU. At MAC she teaches Power Pump, Boot Camp, Power Fit, and Spinning. Besides her children and their busy schedules, she would say fitness is her hobby! You can always find Maggie on a piece of cardio equipment or working out on the fitness floor with friends. Maggie is known at MAC for her great music and the variety of exercises she brings into her classes for she enjoys learning and trying new fitness ideas to push not only the members, but herself as well.

MAC Instructors

Mary

Mary has been teaching classes at MAC since 2009 and has been a member at MAC since 2007. Mary is a Certified Spin Instructor through the Keiser M3 Indoor Cycling School. Mary has a variety of cycling formats that are offered at MAC from 30 minute power spin classes to those that incorporate core work. Mary also works with her company’s wellness programs and provides corporate spinning classes at MAC.

MAC Instructors

Molly

Molly became an instructor at MAC in the fall of 2016; bringing with her a background in Health Communication, Exercise Physiology and Health Coaching, Molly utilizes these tools to provide safe, effective classes. Molly fell in love with yoga, earned RYT 200 and started teaching yoga in 2015. Molly teaches from her heart and shares the aspects of yoga that she finds most beneficial and meaningful. Molly hopes that every participant feels uplifted, inspired and successful after every class. In her free time, Molly loves to swim, eat healthy foods and spend time with her soulmate, family and friends.

MAC Instructors

Penny

Penny has been an instructor at MAC since 2012. She first came to MAC after moving to Loveland and having 2 babies in 21 months. Her fitness goals completely changed after having kids and she found MAC to be the perfect facility for her and her new challenges. The group classes were so welcoming and positive that it made coming to the work for Penny fun, exciting, and effective! Penny is certified in Zumba, Zumba Toning, AEA (Water Fitness) and AFFA (Group Fitness). Since coming to MAC, she has made some amazing friends in her classes and she look forward to seeing them each week.

MAC Instructors

Prudy

Prudy owns Prudent Performance and Wellness, LLC and she has a passion for working with all ages and fitness levels.  Her mission is to challenge her clients and group classes by providing the tools that will enable optimal performance, motivation for achievement beyond expectation, and encourage a commitment to accomplish goals. Prudy's training sessions are designed to bring success while remaining within a person’s capabilities. She loves instructing group classes and designing fun and challenging workouts for all levels of fitness in PoundFit and Aqua. Prudy is certified in Personal Training (ACSM); MAT Specialist which is a tool used in her practice that strengthens the neuromuscular system; certified Health Coach, Group certified in PoundFit and Aqua (AEA).

MAC Instructors

Sandy

Sandy has been a licensed Zumba instructor and member of ZIN (Zumba Instructor Network) since July, 2011. Prior to achieving her Zumba Licence, Sandy had a Marketing Degree and was working as a consultant. In 2008, after the birth of baby #4, she began taking Zumba classes to get back into shape. Whenever she took a Zumba class, she felt healthier, happier, and revitalized, not only physically but also mentally and emotionally.

Sandy holds the following certifications: AFAA Group Exercise Certified, Licensed in Zumba Basic 1 & 2, Zumba Step 1 & 2, Zumba Toning, Aqua Zumba, Zumba Kids, & Zumba Kids Jr., CPR/AED Certified (Adult, Child, & Infant)

MAC Instructors

Sherry

Sherry - Yoga found me at MAC in the mid 90’s. The class was invigorating and I loved it from the beginning. I was surprised that it was a challenging total body workout. I’m not competitive so yoga is a perfect fit to do my own thing my own way. It gives me an outlet for my high energy but also focus to de-stress and be still. I’ve been teaching yoga at MAC since 2009. My classes are active and fun for all levels.

MAC Instructors

Tracey

Tracey is a certified yoga instructor and has been teaching at MAC since 2013. However, Tracey’s involvement with MAC dates back to the 1980s when she worked for Royal Fitness as part of the front desk staff. She had been a long time member before joining MAC’s yoga team. Tracey fully utilizes all that MAC has to offer. She enjoys using the weights, pool and attending other classes MAC offers for a well rounded work out and fitness lifestyle. In her free time, Tracey spends time training for marathons and enjoys watching her 2 sons play water polo.

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