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Power Pump

Appropriate for all fitness levels, this class will redefine your body through resistance training exercises, organized to follow the principles of pyramid training, super-sets, and straight sets. This class is the perfect compliment to your cardio workouts.

 

Instructors for this class

Kathy C, Group Exercise Director

Kathy C, Group Exercise Director

Kathy C, Group Exercise Director

Group Exercise Director Kathy - Kathy was AFAA certified in 1997 and has been teaching classes at MAC since 1999. Kathy has taught a variety of formats including kickboxing, strength training classes, Tabata, and step. Kathy is a graduate of Louisiana State University where she competed as a diver. She participated in the 1992 and 1996 Olympic Trials in platform diving. Currently, Kathy is a Social Studies teacher at Turpin High School and is the Head Volleyball Coach. Kathy has also run two marathons, including the Boston Marathon in 2005. Athletics and fitness have always been a fixture in Kathy’s life and it is very rewarding for her to know how much group exercise impacts her participants. Not only does Kathy believe group exercise provides members great workouts but the relationships built at MAC last a lifetime and keep the members coming back.

Maggie

Maggie

Maggie

Maggie has been instructing group fitness at MAC since 2010. She is certified to teach group fitness, Spinning, Body Pump, and BOSU. At MAC she teaches Power Pump, Boot Camp, Power Fit, and Spinning. Besides her children and their busy schedules, she would say fitness is her hobby! You can always find Maggie on a piece of cardio equipment or working out on the fitness floor with friends. Maggie is known at MAC for her great music and the variety of exercises she brings into her classes for she enjoys learning and trying new fitness ideas to push not only the members, but herself as well.

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