Yoga flex is appropriate for all fitness levels. This class will guide you through Yoga postures, stretches, and pilates type movements. This is a great way to increase your flexibility, strengthen your core muscles, and help reduce stress. This class is suitable for various levels from fit beginners to experienced yoga students.
Instructors for this class
Molly became an instructor at MAC in the fall of 2016; bringing with her a background in Health Communication, Exercise Physiology and Health Coaching, Molly utilizes these tools to provide safe, effective classes. Molly fell in love with yoga, earned RYT 200 and started teaching yoga in 2015. Molly teaches from her heart and shares the aspects of yoga that she finds most beneficial and meaningful. Molly hopes that every participant feels uplifted, inspired and successful after every class. In her free time, Molly loves to swim, eat healthy foods and spend time with her soulmate, family and friends.
Abby teaches the weekly morning yoga classes and Core Challenge. Her classes are comfortable for beginning students and safety conscious, but you will also find plenty of challenge to advance your fitness goals in her classes. Abby has been teaching at MAC for 10 years and is certified in yoga, kickboxing, Silver Sneakers and Zumba. Abby's hobbies include gardening and hanging out with her Great Pyrenees
Sherry - Yoga found me at MAC in the mid 90’s. The class was invigorating and I loved it from the beginning. I was surprised that it was a challenging total body workout. I’m not competitive so yoga is a perfect fit to do my own thing my own way. It gives me an outlet for my high energy but also focus to de-stress and be still. I’ve been teaching yoga at MAC since 2009. My classes are active and fun for all levels.
Tracey is a certified yoga instructor and has been teaching at MAC since 2013. However, Tracey’s involvement with MAC dates back to the 1980s when she worked for Royal Fitness as part of the front desk staff. She had been a long time member before joining MAC’s yoga team. Tracey fully utilizes all that MAC has to offer. She enjoys using the weights, pool and attending other classes MAC offers for a well rounded work out and fitness lifestyle. In her free time, Tracey spends time training for marathons and enjoys watching her 2 sons play water polo.