This class is designed to be a step above the regular water class. It is a fast paced 30 minute shallow water workout that consists of a combination of Tabata, boot camp, and interval training moves. These aerobic exercises can be modified for various ages and abilities.
Instructor for this class
Lisa has been a long time fitness instructor at MAC. She has her group exercise certification through the YMCA. She also has certifications through Silver Sneakers and Arthritis Foundation. She currently teaches water aerobics and Silver Sneakers where she enjoys motivating her participants through music to make the exercise class a fun and beneficial experience!