|
|
ATHLETIC DEVELOPMENT TRAINING
NO SUCH THING AS "OFF-SEASON"
What Ever You Compete In -
Soccer, Football, Baseball, Golf, Lacrosse
We Can Take Your Game to the Next Level
M.A.C. Athletic Development Training Will Enhance Your Athletic Performance
- Core Strength
- Acceleration Development
- Biomechanics
- Agility
- Plyometrics
- Reaction Time
- Lifting Technique
Featuring Keiser Performance Training Equipment,
Runners, Functional Trainers, High Power Racks.
- Pre and Post Training Test For Each Athlete
- Various Training Packages Available
- Individual and/or Group Sessions
- Ages 10 and Up
Contact us by email at:
or call: 513-831-0006
|
|
Sarah Kleinfelter, C.P.T.
|
Certified Personal Trainer - Sarah Kleinfelter
Sarah is a Milford graduate with a bachelor’s in Sports Medicine and Wellness from Ohio Northern University and has a Masters in Exercise Science from the University of Toledo. She is a Certified Athletic Trainer through the NATA BOC and is licensed by the State of Ohio. Sarah is currently the Strength and Conditioning Coach for Milford High School working with varsity sports.
|
|
|
Aquatic Program
