MAC Aquatic Schedule

Class Descriptions
Aqua Mix - This Class is for every level. There will be a variety of formats for these classes. (Core work and yoga stretches). Either in Deep or Shallow or Both. Come try it out!!	Arthritis Foundation Workout - This class is especially for those suffering from arthritis. It emphasizes joint movement to help increase circulation and decrease the pain of osteo and rheumatoid arthritis. Also highly recommended for fibromyalgia, lupus and/or beginning exercisers.
Aqua Blast Workout - Done in the shallow area (up to 4 ft.) of the pool, these classes range from easy to highly cardiovascular. All participants are welcome and the intensity is easily adjusted individually.	Aqua Blast Deep - Done mostly in the deep area (10 ft.), with the aid of a flotation belt, these workouts emphasize core strength. The intensity is determined individually and can be very challenging. Great for rehabbing injuries. Participants should be comfortable in deep water.
Yogalates - Intertwine the fluidity of yoga with the movements of pilates and you get yogalates. Strengthen core muscles while increasing flexibility and improving balance.	Aqua Challenge - For ages 8 thru 12. A class with all sorts of fun aerobic challenges. Being able to swim is required for this class.
SilverSplash - Activate your aqua exercise urge for variety! SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.

HOURS OF POOL OPERATION
Monday-Thursday: 5:00am-9:45pm
Friday: 5:00am-8:45pm
Saturday: 8:00am-5:45pm
Sunday: 10:00am-4:45pm

• NO LIFEGUARD ON DUTY
• Please, no food in the pool area
• There is no lap swim during aquatic classes
• During swimming lessons there may only be 1 or 2 lap lanes available

*TBD = To Be Determined

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