Miami Athletic Club & Wellness Center
Aquatic Schedule
July 12 - August 22, 2010
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
  5:45-8:45am
Lap Swim
5:45-6:45am
Aqua
Blast/Deep
Robin
  5:45-6:45am
Aqua
Blast/Deep
Robin
   
            8:00-8:45am
Swim Lessons
Lap Swim
  9:00-10:00am
Shallow Workout
Lisa
9:00-9:30am
Silver Splash
Carolyn
9:00-9:30am
Shallow Workout
Carolyn
9:00-9:30am
Power
Half Hour
Lisa
9:00-9:30am
Silver Splash
Lisa
9:00-10:00am
Aqua
Blast/Deep
*TBD
10:00-12:00pm
Family Swim
Lap Swim
10:00-10:30am
Deep/Core
Lisa
9:30-10:30am
Aqua Power
Carolyn
9:30-10:30am
Yogalates
Carolyn
9:30-10:30am
Deep/Shallow
Lisa
9:30-10:30am
Deep/Shallow
Lisa
10:00am-3:00pm
Swim Lessons
Lap Swim
  10:30am-3:00pm
Swim Lessons
Lap Swim
10:45-11:30am
Arthritis Workout
Carolyn
10:30am-2:00pm
Swim Lessons
Lap Swim
10:45-11:30am
Arthritis Workout
Lisa
10:30am-2:30pm
Swim Lessons
Lap Swim
 
12:00-2:00pm
Swim Lessons
Lap Swim
  11:30-2:45pm
Swim Lessons
Lap Swim
  11:30-2:30pm
Swim Lessons
Lap Swim
   
2:00-4:45pm
Family Swim
Lap Swim
3:00-4:00pm
Family Swim
2:45-4:00pm
Family Swim
Lap Swim
2:00-3:30pm
Family Swim
Lap Swim
2:30-3:30pm
Family Swim
Lap Swim
2:30-3:30pm
Family Swim
Lap Swim
1:00-5:45pm
Family Swim
Lap Swim
  4:00-6:45pm
Swim Lessons
Lap Swim
4:00-6:45pm
Swim Lessons
Lap Swim
3:30-5:45pm
Swim Lessons
Lap Swim
3:30-6:45pm
Swim Lessons
Lap Swim
3:30-6:00pm
Swim Lessons
Lap Swim
 
      5.45-6:45pm
Swim Lessons Only
No Open Lap Lanes
     
  6:45-7:45pm
Aqua Blast
Carolyn
6:45-7:45pm
Aqua Blast
Barb
6:45-8:45pm
Swim Lessons
Lap Swim
6:45-7:45pm
Aqua Mix
Phyllis
6:00-8:45pm
Swim Lessons
Family Swim
Lap Swim
 
  7:45-9:45pm
Family Swim
Lap Swim
7:45-9:45pm
Family Swim
Lap Swim
8:45-9:45pm
Family Swim
Lap Swim
7:45-9:45pm
Family Swim
Lap Swim
   
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Class Descriptions
Aqua Mix - This Class is for every level.  There will be a variety of formats for these classes.  (Core work and yoga stretches).  Either in Deep or Shallow or Both.  Come try it out!! Arthritis Foundation Workout - This class is especially for those suffering from arthritis.  It emphasizes joint movement to help increase circulation and decrease the pain of osteo and rheumatoid arthritis.  Also highly recommended for fibromyalgia, lupus and/or beginning exercisers.
Aqua Blast Workout - Done in the shallow area (up to 4 ft.) of the pool, these classes range from easy to highly cardiovascular.  All participants are welcome and the intensity is easily adjusted individually. Aqua Blast Deep - Done mostly in the deep area (10 ft.), with the aid of a flotation belt, these workouts emphasize core strength.  The intensity is determined individually and can be very challenging.  Great for rehabbing injuries.  Participants should be comfortable in deep water.
Yogalates - Intertwine the fluidity of yoga with the movements of pilates and you get yogalates.  Strengthen core muscles while increasing flexibility and improving balance. Aqua Challenge - For ages 8 thru 12.  A class with all sorts of fun aerobic challenges.  Being able to swim is required for this class.
SilverSplash - Activate your aqua exercise urge for variety!  SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance.  No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.
HOURS OF POOL OPERATION
Monday-Thursday: 5:00am-9:45pm
Friday: 5:00am-8:45pm
Saturday: 8:00am-5:45pm
Sunday: 10:00am-4:45pm
• NO LIFEGUARD ON DUTY
• Please, no food in the pool area
• There is no lap swim during aquatic classes
• During swimming lessons there may only be 1 or 2 lap lanes available
*TBD = To Be Determined

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