Group Exercise Schedule
| Phone: 513.831.0006 | ||
| [ Return to Home Page ] | Class descriptions are listed below the schedule | [ Print this page ] |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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5:30 am Power Pump Kathy |
5:45 am Keiser Cycling Hillary |
5:30 am Cross-Fit Caity |
5:45 am Keiser Cycling Hillary |
5:30 am Power Pump Kathy | ||
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8:30 am Mat Pilates Jeanette |
8:30 am Cardio Dance Danielle |
8:00 am Yogaflex Abby |
8:30 am Mat Pilates Jeanette |
8:30 am Yogaflex Abby |
8:00 am Back Strength and Recovery Brian 8:30 am Extreme Step Kathy | |
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9:30 am Keiser Cycling Liz |
9:30 am Keiser Cycling Lecia |
9:15 am Keiser Cycling Liz |
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9:30 am Step Express Caity |
9:30 am Power Pump Kim A. |
9:30 am Zumba Susan |
9:30 am Power Pump Sue |
9:30 am Cross-Fit Maggie |
9:35 am Yoga Power Hour Sherry | |
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10:15 am Extreme Boot Camp Carrie |
10:00 am Butts and Guts Caity |
10:45 am Fit For Life Carolyn |
10:45 am Fit For Life Lisa |
10:45 am Zumba Marie |
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12:00 pm X 45 Sue |
11:45 am Silver Sneakers Carolyn |
12:00 pm Mat Pilates Amy |
11:45 am Silver Sneakers Lisa |
12:00 pm Mat Pilates Michelle |
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5:00 pm Barbell Strength Lu-Etta |
5:30 pm Awesome Abs Gene |
5:00 pm Interval Strength Lu-Etta |
5:00 pm Zumba Marie | |||
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6:00 pm Power Pump Kathy |
6:00 pm Cardio Challenge Gene |
6:00 pm Step Xpress Sue |
6:00 pm Kickbox Caity |
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6:15 pm Keiser Cycling Erinn/Shannon |
6:15 pm Cycle 101 Liz |
6:15-6:45 pm Power Cycling Scott |
6:15 pm Keiser Cycling Kim |
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6:30 pm Rear Assets Sue |
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7:05 pm Zumba Marie |
7:05 pm Yogaflex Blanche |
7:05 pm Hip Hop Danielle |
7:05 pm Mat Pilates Kendall |
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Classes in RED are fee based classes. For details or to reserve your spot for the Cycling Classes call 831-5020 or come in to Fitness Xpress. To reserve a spot in Lu-Etta's Monday or Wednesday 5:00 PM classes or Carrie's Sunday 10:15 AM Class see MAC front desk. |
Class DescriptionsAWESOME ABS: A 30 minute workout designed to focus on strengthening your core and toning all parts of your abdominals including your obliques. * ** *** BARBELL STRENGTH: This 55 minute strength workout uses more muscles in a variety of ways, accommodating all fitness levels, with progressive options for each exercise. Suitable for all fitness levels. * ** *** BUTTS AND GUTS: A 30 minute class designed to target one's problem areas, glutes and abdominals. This class will firm up your butt and flatten your gut! * ** *** CARDIO CHALLENGE: Challenge yourself to take your cardio class to the next level. This class is a combination of various cardio formats including HI/LO, Step, and/or Kickboxing. Your heart will definitely be pumping! 5-10 minutes of abdominal exercises will follow the cardio workout. * ** *** CARDIO DANCE: Get moving to a mix of music and dance styles including hip-hop, jazz, and latin. Have fun learning short dance combinations while getting a great cardio workout. * ** *** CROSS FIT: This class includes sports moves, resistance training exercises, plyometrics, and cardio respiratory drills. It is ideal for those who are looking to enhance their fitness levels in an easy to follow format. This class could be held outdoors, weather permitting. * ** *** EXTREME BOOT CAMP: Jump Start your New Year's Resolution! Carrie will lead you through exercises guaranteed to burn fat, build muscle and get in shape-FAST! * ** *** EXTREME STEP: This class is a challenging, high intensity workout featuring more complicated and more intense choreography than a basic step class. Step III is ideal for those wanting an advanced level workout. * ** *** FIT FOR LIFE: An easy to do cardio, strengthening and stretching class designed specifically for those who want a fun but slower paced class. This class is ideal for older adults. FIT FOR LIFE MEMBERSHIPS REQUIRED. * HIP HOP: Put your body in motion with choreographed street style routines that include high energy movements while isolating the hips and core. *** INTERVAL STRENGTH: Have fun with a cardio workout that combines aerobics, cardiovascular and body toning while boosting the fat-burning process. Suitable for all fitness levels. * ** *** KEISER CYCLING: This is a group cycling class that incorporates endurance and strength training. You will ride at your own pace and set your own resistance. Anyone can enjoy this fabulous workout! We recommend padded bike shorts and a full water bottle! See the front desk for details. First come, first serve. Limited bikes available. * ** *** KICKBOXING: This is a high intensity cardio and strength workout including combinations of blocks, kicks, and punches. Quality instructions and proper technique are included. This class is not for the faint of heart!!! ** *** MAT PILATES: The ultimate core strengthening workout focusing on the abdominals, obliques, and back. All muscles will gain strength and flexibility through a series of movements on the mat. * ** *** POWER PUMP: Appropriate for all fitness levels, this class will redefine your body through resistance training exercises, organized to follow the principles of pyramid training, super-sets, and straight sets. This class is the perfect compliment to your cardio workouts. * ** *** REAR ASSETS: 30 minutes dedicated to improving your Assets in the Rear. This class includes a combination of exercises utilizing the step, weights, Body Bar, Exer-tubes, and Resista-Ball. Don't be surprised if you Sweat off big calories while firming up "what your momma gave you!" * ** *** SILVER SNEAKERS: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. SILVER SNEAKER MEMBERSHIPS REQUIRED. * STEP XPRESS: This class is an intermediate step class that is designed to give you a great cardio workout without the complex choreography of an extreme step class in just 30 minutes! ** X 45, X 60: Got 45 minutes or an hour? Get extreme results! You will perform simple movements that will burn a maximum amount of calories as you tone your whole body. Simple workout, extreme results! * ** *** YOGA FLEX: Yoga flex is appropriate for all fitness levels. This class will guide you through Yoga postures, stretches, and pilates type movements. This is a great way to increase your flexibility, strengthen your core muscles, and help reduce stress. * ** *** YOGA POWER HOUR: This class is a challenging aerobic flow of movement, breath, and alignment designed to develop strength, endurance, and deep stretching. This practice will test and deepen skills of patience, concentration, and determination while working the entire body. This class is suitable for various levels from fit beginners to experienced yoga students. ** *** ZUMBA: The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you've got ZUMBA! * ** *** * Beginner - Low calorie burning activity (approx. 100-200 calories) |
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