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Group Exercise Program Overview
Group Aerobic Classes
Group Exercise classes provide a challenging variety of formats, energizing music, and motivating instructors. Group Exercise classes provide a safe, yet fun atmosphere, geared towards most fitness levels.
Group Cycling
Cycling classes provide and easy to follow format that will allow you to work at your own pace while helping you blast away the calories, build a stronger heart, and challenge you to reach all of your fitness goals.
Pilates Reformers
Pilates develops a strong "core" or center of the body. The exercises develop core control, integrating the trunk, pelvis and shoulder girdle.
Classes for Seniors
Silver Sneakers is a program that provides group exercise classes for older adults who want to improve their strength, flexibility, balance and endurance.
Group Aquatic Classes
Activate your aqua urge for variety with a group aquatic class taught by our professional, knowledgeable instructors.
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Aquatic Program