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MAC Schedule: March 25, 2017

    • Zumba, Yoga, Dance
    • Spinning
    • Swim Lessons
    • High Intensity / Interval
    • Small Group Training
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    • Personal/Athletic Training
    • Cardio Equipment
    • Strength Equipment
    • Senior Fitness
    • Keiser AIR MACHINES
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    • Kids Korner Babysitting
    • Swim Lessons
    • Personal/Athletic Training
    • Family Swim
    • Birthday Parties
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Interested in a Free 14 Day Trial Membership?

Welcome to Miami Athletic Club & Wellness Center

In order to maintain motivation, going to the gym should be something you enjoy...an activity that is fun! Miami Athletic Club offers a comfortable, inviting, non judgemental environtment. Services include 24 hour access with exciting group fitness classes; like Zumba, Yoga, Tabata and Water Aerobics, as well as more individual exercise programs like personal training, small group training and athletic training.

Locally Owned & Operated Since 1984

Whether you usually hit the gym alone or with family and friends, we have everything you need for a great workout. Start seeing results and have a good time doing it at MAC!

Come in today for a tour or click on the "Find out More" link above for a free trial membership to experience how a locally owned and operated fitness center offers you a more personal approach to staying healthy!

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News & Announcements

Stephanie W. - MAC Member Spotlight

3/1/2017 -

My best pieces of advice are:

1-     If your goal is fat loss, ensure that strength training is the primary focus of your exercise routine.  A common misconception (especially among women) is that you need to do more cardio to burn more calories, which will translate to fat loss.  The truth is, the positive metabolic effect of added muscle will trump the temporary calorie burn from cardio EVERY. SINGLE. TIME. 

New MAC Programming

2/15/2017 -

Have you heard of PiYo or PoundFit? Both are new Group Exercise classes offered at MAC. For days and times, check out the schedule here - Group Exercise Schedule

Also, for the month of March, Monday & Wednesday, 10:30am Spinning Classes are FREE for all MAC members. Come take a ride with us!

Interested in a Free 14 Day Trial Membership?