930 Lila Avenue   •   Milford, OH 45150   •   Phone: 513.831.0006   •   Fax: 513.831.8759   •   email: info@miamiathleticclub.org
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Nothing is more important than your health and that of your family. The best way to stay healthy is to get fit with regular exercise and maintain a balanced diet.
Saturday, July 4th - Holiday Hours
MAC
8:00 AM to 12:00 PM (Noon)		 Fitness Xpress
Closed except for Freedom Card Members
  Please note the following changes in classes:
    Friday - July 3rd
  • Aerobics - 1 class only - Zumba at 9:30am
  • Pool - Normal Friday activities
  • Child Care - closed
    Saturday - July 4th
  • Aerobics - all classes cancelled
  • Pool - Lap Swim only, no other activities
  • Child Care - closed
    Sunday - July 5th
  • No Aerobic Class at 10:15am
Extreme Strength with Caity
Starts July 8th for 4 Wednesday evenings at 7 PM

"Extreme Strength" is a solid 60 minute barbell program for all ages and fitness levels that strengthens all your major muscles, in an inspiring motivating group environment multiplied with fantastic music.
Class size is limited so sign up at the front desk today
MAC ACCELERATION - WARRIOR SPEED CAMP 2009
July 13, 14, 16, 17, 20, 21, 23, & 24
boys: 9:30 - 10:30 am
girls: 10:30 - 11:30 am

FOCUS
  • Acceleration Development in all directions
  • Deceleration
  • Agility
  • Biomechanics
  • Core Strength
  • Plyometrics
  • Reaction time
  • Linear and Game Speed
Contact Barry Hughes - 625-2320 - cell: 515-9352
email: BaHu99@aol.com


Miami Athletic Club & Wellness Center provides:
  • State-of-the-art exercise equipment
  • Cardiovascular equipment including the newest Cardio Theater
  • Warm Water Pool
  • Enticing group classes including Yoga, Pilates & Keiser Cycling
  • Certified Personal Trainers
  • Massage Therapy
  • Silver Sneakers Seniors Fitness Program
  • Child Care
  • Tanning
  • Locker rooms complete with sauna & showers


Whether your goal is weight loss, to gain strength, or simply to maintain a healthy lifestyle, we believe fitness should be a way of life -- and fun!

Get the whole family involved and get moving today!

We would love the opportunity to show you the new Miami Athletic Club, please contact us at the phone number listed above or email us at

to set up your personalized tour.

IPFA

We are a proud member of the International Physical Fitness Association (the world's largest established reciprocal association for 47 continuous years).

If you will be out of our area and want to continue with your fitness program while away, please call or email us for the address and phone number of member clubs in the area of your travels.
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